🧪 Nutrition Facts
- Calories 200.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.9 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 3499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), Passion Fruit Artisan Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (70.8% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Cream, Nonfat Milk, Cane Sugar, Buttermilk, Passion Fruit Pulp, Whey, Mono & Diglycerides, Cellulose Gum Carrageenan, Natural Passion Fruit Extract Citric Acid and Natural Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Passion Fruit Artisan Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Passion Fruit Artisan Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.9 mg | 8% |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 4.0 g | 8% |
| Calcium | 150.3 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Passion Fruit Artisan Ice Cream accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Passion Fruit Artisan Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Barre | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Passion Fruit Artisan Ice Cream
Is Passion Fruit Artisan Ice Cream good for weight loss?
At 200 calories per serving with 23g of sugar, this ice cream is energy-dense and high in added sugars, making it challenging for weight loss goals. The low protein content (4g) means it won't keep you satisfied for long.
How might Passion Fruit Artisan Ice Cream affect blood sugar?
With 37g of carbs and 23g of sugar in a small 113g serving, this ice cream will cause a rapid blood sugar spike. The lack of fiber and protein means there's little to slow down sugar absorption.
Is Passion Fruit Artisan Ice Cream suitable for people with lactose intolerance?
This product contains fresh cream, nonfat milk, buttermilk, and whey, all of which contain lactose. It's not suitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Passion Fruit Artisan Ice Cream?
The 23g of sugar per 113g serving is quite high—that's more than half your daily added sugar limit in a single portion. The saturated fat and cholesterol content are moderate concerns, but the sugar is the main thing to monitor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
