🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 87.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), White Cheddar Dairy-Free Cheesy Goodness is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.7% of calories).
📝 Ingredients
Air-Popped Popcorn, Algae Oil, Pea Protein, Sea Salt, Yeast Extract
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Dairy-Free Cheesy Goodness — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Dairy-Free Cheesy Goodness contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 8.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 87.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Cheddar Dairy-Free Cheesy Goodness accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in White Cheddar Dairy-Free Cheesy Goodness? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mountain Climbers | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Dairy-Free Cheesy Goodness
Is White Cheddar Dairy-Free Cheesy Goodness good for weight loss?
At 150 calories per ounce with mostly carbs and fat, this is calorie-dense for its serving size. It could work in a weight loss plan if you measure portions carefully, but you'd get more volume and satiety from whole foods like air-popped popcorn with less seasoning.
Is White Cheddar Dairy-Free Cheesy Goodness a good snack for kids?
Kids often enjoy the cheesy flavor and popcorn texture of this snack. The 3g of protein per serving offers a modest nutritional contribution, making it an acceptable occasional treat rather than a staple snack.
Is White Cheddar Dairy-Free Cheesy Goodness gluten-free?
Yes, this product is gluten-free. All the listed ingredients are naturally free from gluten.
What diets does White Cheddar Dairy-Free Cheesy Goodness suit?
This suits vegan and dairy-free diets due to its plant-based ingredients. It works for gluten-free diets as well. The pea protein makes it acceptable for vegetarians, though the sodium content is moderate at 190mg per serving.
What does White Cheddar Dairy-Free Cheesy Goodness pair well with for a balanced meal?
Pair this with fresh fruit or vegetables to balance the salty, processed nature of the snack and add fiber and nutrients. A glass of water or unsweetened beverage complements it well without adding extra calories or salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
