🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Sours Flavored Chewy Candy contains 100.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Modified Food Starch (corn), Fumaric Acid, Malic Acid, Artificial Flavor, Confectioner's Glaze (shellac), Acacia (gum Arabic), Citric Acid, White Mineral Oil, Red 40, Carnauba Wax, Lactic Acid, Sodium Lactate, Sodium Citrate.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Gum Arabic, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Sours Flavored Chewy Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Sours Flavored Chewy Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Sours Flavored Chewy Candy accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Cherry Sours Flavored Chewy Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 15 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Sours Flavored Chewy Candy
Is Cherry Sours Flavored Chewy Candy good for weight loss?
This candy is quite calorie-dense for its small 29g serving size, and it lacks protein and fiber to keep you satisfied, making it easy to overeat. The 100 calories per serving adds up quickly if you have more than one piece, so it's not an ideal choice if you're watching your weight.
How might Cherry Sours Flavored Chewy Candy affect blood sugar?
With 27g of carbs and 21g of sugar in a small serving, this candy will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this is best avoided or eaten only occasionally as part of a balanced meal.
Is Cherry Sours Flavored Chewy Candy gluten-free?
Based on the ingredient list provided, this candy appears to be gluten-free, though there's no explicit certification mentioned. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What diets does Cherry Sours Flavored Chewy Candy suit?
This candy doesn't align well with weight-loss, low-sugar, or diabetes-friendly diets due to its high sugar content and minimal nutritional value.
What should I watch out for with Cherry Sours Flavored Chewy Candy?
The 21g of sugar per serving is the main concern—that's more than half the daily recommended limit for added sugars in a single candy. The artificial colors (like Red 40) and other additives may be worth noting if you're sensitive to food dyes or prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
