🧪 Nutrition Facts
- Calories 178.0
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.0 calories per serving (1 Serving (28.0g)), Roasted No Salt Whole Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Oil (canola, Cottonseed, Peanut And/or Soybean Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted No Salt Whole Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted No Salt Whole Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted No Salt Whole Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.0 kcal | 8.9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted No Salt Whole Cashews accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.0 calories in Roasted No Salt Whole Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.7 min |
| Cycling (Low Intensity) | 19.5 min |
| HIIT | 16.5 min |
| Ice Skating | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted No Salt Whole Cashews
Is Roasted No Salt Whole Cashews good for weight loss?
Cashews can fit into a weight loss plan when eaten in measured portions—a 28g serving is quite calorie-dense at 178 calories, so mindful intake matters. The 5g of protein and 1g of fiber help with satiety, meaning a small handful can keep you satisfied between meals without excessive calories.
Is Roasted No Salt Whole Cashews a good snack for kids?
Cashews are a nutritious option for kids, offering protein and essential minerals like iron and potassium for growth and development. Just watch portion sizes since they're calorie-dense, and ensure they're appropriate for your child's age and chewing ability.
What diets does Roasted No Salt Whole Cashews suit?
These work well for paleo, keto (in moderation due to carbs), vegan, and vegetarian diets. They're also naturally free of added salt, making them suitable for low-sodium eating plans.
What does Roasted No Salt Whole Cashews pair well with for a balanced meal?
Roasted cashews complement fresh fruit, leafy greens in salads, brown rice bowls, or roasted vegetables. They also pair nicely with dried fruit for a quick trail mix or alongside cheese and whole grain crackers.
How does Roasted No Salt Whole Cashews fit into a balanced diet?
These nuts contribute healthy fats, plant-based protein, and minerals that support heart health and energy production. Including them as a modest portion of your daily fat intake—around a small handful—fits well into a balanced diet without overwhelming your calorie or fat totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
