🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
7 Ancient Grains Gluten Free Crackers contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (75.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice Flour, Potato Starch, Safflower Oil, Whole Grain Sorghum Flour, Quinoa, Sesame Seeds, Millet, Flax Seeds, Amaranth, Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7 Ancient Grains Gluten Free Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7 Ancient Grains Gluten Free Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
7 Ancient Grains Gluten Free Crackers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in 7 Ancient Grains Gluten Free Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Paddle Boarding | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 7 Ancient Grains Gluten Free Crackers
Is 7 Ancient Grains Gluten Free Crackers good for weight loss?
These crackers are relatively low in calories at 130 per serving, but the 2g of protein and 1g of fiber won't provide much satiety. They're best paired with protein-rich toppings like cheese or hummus to make a more filling snack.
Is 7 Ancient Grains Gluten Free Crackers a good snack for kids?
These make a reasonable snack for kids, especially those with gluten sensitivity. The mild flavor and familiar cracker format appeal to most children, though the low protein means pairing them with dips or spreads helps create a more nutritious snack.
Is 7 Ancient Grains Gluten Free Crackers gluten-free?
Yes, these crackers are gluten-free. The ingredient list relies on naturally gluten-free grains like brown rice flour, sorghum flour, quinoa, millet, and amaranth.
What diets does 7 Ancient Grains Gluten Free Crackers suit?
They work well for gluten-free, vegan, and paleo-friendly diets. The mix of ancient grains and seeds offers variety for those avoiding wheat, and contain no animal products.
What does 7 Ancient Grains Gluten Free Crackers pair well with for a balanced meal?
Serve them with hummus, nut butters, cheese, or Greek yogurt-based dips to boost protein and fiber. They also work nicely alongside soups or as a base for spreads like avocado or tuna salad for a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
