🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 35.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Beef Jerky contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (79.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Salt, Pepper, Minced Garlic, Brown Sugar, Onion Salt, Garlic Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic Beef Jerky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 199.9 mg | 9% |
| Protein | 13.0 g | 26% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Beef Jerky accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Garlic Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Swimming (Low Intensity) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Beef Jerky
Is Garlic Beef Jerky good for weight loss?
Garlic beef jerky is a solid choice for weight loss with only 70 calories per serving and virtually no carbs. The high protein content at 13g helps preserve muscle while you're in a calorie deficit, though the sodium level is fairly elevated at 200mg per serving.
Is Garlic Beef Jerky good for muscle building?
With 13g of protein in a small 28g serving, this jerky delivers an impressive protein-to-calorie ratio that supports muscle recovery and growth. It's a convenient way to add protein without excess calories or carbohydrates.
Will Garlic Beef Jerky keep me feeling full?
A single serving might not be very filling on its own due to the small portion size, though the protein does provide some satisfaction. Pairing it with other foods or eating multiple pieces would give better staying power.
Is Garlic Beef Jerky a good snack for kids?
While the protein makes it nutritious, the high sodium and chewy texture make it less ideal for young children. It could work as an occasional snack for older kids who can handle the saltiness and won't choke on the tough consistency.
What diets does Garlic Beef Jerky suit?
This works well for keto, paleo, and low-carb diets given the zero carbs and high protein. It's also suitable for carnivore and whole-food diets, though those watching sodium intake should be mindful of the salt content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
