🧪 Nutrition Facts
- Calories 30.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Tart Apple Slices is a very low-calorie food at 30.2 calories per serving (1 Serving (57.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apples, Ascorbic Acid (to Maintain Color), Calcium Carbonate (to Maintain Freshness).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Tart Apple Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Tart Apple Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.2 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Tart Apple Slices accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.2 calories in Organic Tart Apple Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 12 Minutes Per Mile | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Tart Apple Slices
Is Organic Tart Apple Slices good for weight loss?
Tart apple slices are excellent for weight loss since they're very low in calories at just 30 calories per serving while providing fiber and natural sweetness. The 1g of fiber per serving helps you feel fuller longer, and at only 5g of sugar, they won't spike your blood sugar or derail your goals.
Is Organic Tart Apple Slices a good snack for kids?
Kids often enjoy the convenient sliced format and naturally tart-sweet taste of apples. They're soft, easy to eat, and don't require preparation, though the tartness might appeal more to older children than very young ones.
What diets does Organic Tart Apple Slices suit?
These work well for most diets including keto (though moderate portions due to carbs), paleo, vegan, vegetarian, and general low-calorie diets. They're naturally whole food with minimal processing, making them suitable for clean eating approaches.
What does Organic Tart Apple Slices pair well with for a balanced meal?
Pair these apple slices with nut butters, cheese, yogurt, or nuts for a balanced snack that adds protein and healthy fats. In meals, they complement pork or chicken dishes, or add freshness to salads with nuts and vinaigrette.
How does Organic Tart Apple Slices fit into a balanced diet?
Tart apple slices fit naturally into a balanced diet as a fruit serving, contributing fiber and micronutrients like potassium and iron. Their low calorie density makes them ideal for adding volume to meals or snacks without excess calories, supporting overall nutritional goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
