🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salt & Pepper Flavored Specialty Crackers contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.2% of calories).
📝 Ingredients
Modified Tapioca Starch, Brown Rice Flour, High Oleic Sunflower Oil And/or High Oleic Canola Oil with Rosemary Extract and Ascorbic Acid for Freshness, Rice Bran, Sorghum Flour, Rice Starch, Corn Maltodextrin, Contains 2% or Less of: Sea Salt, Modified Cellulose Gum, Onion Powder, Spices (includes Black Pepper), Garlic Powder, Salt, Guar Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum, Modified Tapioca Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salt & Pepper Flavored Specialty Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salt & Pepper Flavored Specialty Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salt & Pepper Flavored Specialty Crackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Salt & Pepper Flavored Specialty Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kayaking | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salt & Pepper Flavored Specialty Crackers
Is Salt & Pepper Flavored Specialty Crackers good for weight loss?
These crackers are moderate in calories at 140 per serving, but they're quite low in protein at just 1g, which means they won't keep you feeling full for long. They'd work better as part of a balanced snack paired with protein sources like cheese or hummus rather than eaten alone.
Is Salt & Pepper Flavored Specialty Crackers a good snack for kids?
These make a decent snack for kids since they're not too high in sugar and have a familiar salty flavor most children enjoy. However, pair them with protein and whole foods to make them more nutritionally balanced for growing bodies.
Is Salt & Pepper Flavored Specialty Crackers gluten-free?
Yes, these crackers appear to be gluten-free, as the ingredients list only gluten-free grains like tapioca starch, brown rice flour, sorghum flour, and rice starch with no wheat, barley, or rye.
What diets does Salt & Pepper Flavored Specialty Crackers suit?
They suit gluten-free, vegan, and dairy-free diets based on the ingredient list. They're also suitable for most general diets as a snack cracker option.
What does Salt & Pepper Flavored Specialty Crackers pair well with for a balanced meal?
Combine them with cheese, nut butters, hummus, or guacamole to add protein and healthy fats that balance out the refined carbohydrates. They also work well alongside soups or used as a vehicle for dips at snack time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
