🧪 Nutrition Facts
- Calories 144.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 150.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Flavored Grain Free Vegan Cracklins contains 144.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Navy Beans, Safflower or Sunflower Oil, Cassava Flour, Chickpea Protein, Seasoning Blend (tapioca Starch, Product Contains 2% or Less of: Garlic Powder, Onion Powder, Spices, Sea Salt, Citric Acid, Lactic Acid Powder, Natural Flavors, Yeast Extract).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Flavored Grain Free Vegan Cracklins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Flavored Grain Free Vegan Cracklins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.0 kcal | 7.2% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch Flavored Grain Free Vegan Cracklins accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.0 calories in Ranch Flavored Grain Free Vegan Cracklins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 24.8 min |
| Cycling (Low Intensity) | 15.7 min |
| HIIT | 13.3 min |
| Running: 11 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Flavored Grain Free Vegan Cracklins
Is Ranch Flavored Grain Free Vegan Cracklins good for weight loss?
These cracklins are reasonable for weight loss efforts, with 144 calories per serving and only 1g of sugar. The 3g of fiber and 4g of protein help with satiety, though you'll want to watch portions since they're calorie-dense for the serving size.
Is Ranch Flavored Grain Free Vegan Cracklins a good snack for kids?
They could appeal to kids who like savory, crunchy snacks, though the ranch seasoning is quite bold and the texture may differ from familiar crackers they're used to.
Is Ranch Flavored Grain Free Vegan Cracklins gluten-free?
Yes, these are gluten-free, as they're made with cassava flour and chickpea protein rather than wheat or other gluten-containing grains.
What diets does Ranch Flavored Grain Free Vegan Cracklins suit?
These work well for vegan, grain-free, and gluten-free diets. They're also suitable for paleo diets due to their grain-free base, though some paleo followers might question the cassava flour and processing level.
What does Ranch Flavored Grain Free Vegan Cracklins pair well with for a balanced meal?
Pair these with hummus, guacamole, or salsa for a more balanced snack with added healthy fats and vegetables. They'd also work alongside protein-rich dips like white bean or lentil-based spreads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
