🧪 Nutrition Facts
- Calories 40.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.9 mg
- Sodium 8.1 mg
- Potassium 53.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 13.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberries 'n Cream Real Fruit + Creamy Yogurt Cones is a very low-calorie food at 40.1 calories per serving (1 Serving (45.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Water, Fruit Juices from Concentrate (orange, White Grape, Pear, Lemon, Lime), Cultured Milk, Whole Milk, Natural Flavors, Sugar, Oranges, Strawberry Puree, Gum Arabic, Citric Acid, Pectin, Natural Colors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberries 'n Cream Real Fruit + Creamy Yogurt Cones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberries 'n Cream Real Fruit + Creamy Yogurt Cones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Cholesterol | 0.9 mg | 0% |
| Sodium | 8.1 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin C | 13.0 mg | 14% |
| Calcium | 25.2 mg | 2% |
| Potassium | 53.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberries 'n Cream Real Fruit + Creamy Yogurt Cones accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Strawberries 'n Cream Real Fruit + Creamy Yogurt Cones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Running: 6 minutes per mile | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberries 'n Cream Real Fruit + Creamy Yogurt Cones
Is Strawberries 'n Cream Real Fruit + Creamy Yogurt Cones good for weight loss?
At just 40 calories per serving with minimal fat and only 1g of protein, these frozen treats are low-calorie but not particularly filling. The 8g of sugar per serving is relatively high for the portion size, which could make it harder to stick to weight loss goals if eaten regularly.
Is Strawberries 'n Cream Real Fruit + Creamy Yogurt Cones a good snack for kids?
Kids will likely enjoy the strawberry and cream flavor combination, and at 40 calories per cone, portion control is built in. The soft, creamy texture is easy for children to eat, making these a refreshing frozen treat option.
Is Strawberries 'n Cream Real Fruit + Creamy Yogurt Cones suitable for people with lactose intolerance?
These cones contain cultured milk and whole milk, so they're not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What vitamins or minerals stand out in Strawberries 'n Cream Real Fruit + Creamy Yogurt Cones?
Vitamin C is the standout nutrient here, with 13mg per serving—a meaningful amount from the real strawberries and fruit juice concentrate used in the product.
What diets does Strawberries 'n Cream Real Fruit + Creamy Yogurt Cones suit?
They work well for vegetarian and vegan diets (pending vegan certification), gluten-free diets, and low-fat eating plans. The high sugar content makes them less ideal for keto, paleo, or strict low-sugar approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
