🧪 Nutrition Facts
- Calories 91.2
- Total Fat 5.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 74.4 mg
- Potassium 379.2 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy & Rich Coconutmilk contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 5.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Water+, Organic Coconut Cream+, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy & Rich Coconutmilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy & Rich Coconutmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 74.4 mg | 3% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Calcium | 19.2 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 379.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy & Rich Coconutmilk accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Creamy & Rich Coconutmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Tennis | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy & Rich Coconutmilk
Is Creamy & Rich Coconutmilk good for weight loss?
Coconut milk is fairly calorie-dense for its volume, with 91 calories per 240ml serving, so it's best used sparingly in weight loss diets. The 5g of fat and 6g of carbs are modest, but the saturated fat content means it won't be your go-to base for frequent consumption.
Is Creamy & Rich Coconutmilk a good snack for kids?
While safe for kids, the minimal protein (0g) and lack of fortification mean it's not ideal as a primary milk replacement for growing children. It works fine as an occasional ingredient in smoothies or cooking.
Is Creamy & Rich Coconutmilk suitable for people with lactose intolerance?
This product is naturally lactose-free, making it an excellent choice for anyone avoiding dairy. Coconut milk is a popular plant-based alternative to traditional milk for people with lactose intolerance.
What vitamins or minerals stand out in Creamy & Rich Coconutmilk?
Potassium stands out at 379mg per serving, supporting heart and muscle function. The product also provides 2mg of iron, though fortified alternatives would offer more micronutrient support.
What diets does Creamy & Rich Coconutmilk suit?
This suits vegan, paleo, and dairy-free diets well. It's also compatible with keto if used in moderation, though the saturated fat is worth noting for those monitoring their intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
