🧪 Nutrition Facts
- Calories 200.0
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 30.1 mg
- Potassium 70.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 40.0 mg
- Manganese 0.3 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (32.0g)), Peanut Butter Flavored Nutrient Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 74.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, High Oleic Rapeseed Oil, Whey Protein Isolate, Cane Sugar, Hydrogenated Palm Oil, Milk Minerals, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter Flavored Nutrient Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Flavored Nutrient Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Flavored Nutrient Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.1 mg | 1% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 99.8 mg | 8% |
| Manganese | 0.32 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Flavored Nutrient Spread accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Peanut Butter Flavored Nutrient Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Water Aerobics | 46.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Flavored Nutrient Spread
Is Peanut Butter Flavored Nutrient Spread good for weight loss?
Peanut butter spread can fit into a weight loss plan if portions are controlled, since 32g (about 2 tablespoons) provides 200 calories and substantial fat content. The 8g of protein and 1g of fiber help with satiety, making it useful as part of a balanced meal rather than eaten freely.
Is Peanut Butter Flavored Nutrient Spread good for muscle building?
With 8g of protein per serving plus whey protein isolate as a key ingredient, this spread supports muscle recovery and growth when combined with resistance training. It's a convenient protein source that also provides calories needed for muscle building.
Is Peanut Butter Flavored Nutrient Spread a good snack for kids?
Kids generally enjoy peanut butter flavor, and the 8g protein makes it a reasonable addition to their diet. However, peanut allergies are common in children, so it's only appropriate for those without nut allergies.
Is Peanut Butter Flavored Nutrient Spread suitable for people with lactose intolerance?
The whey protein isolate and milk minerals in this product contain dairy, making it unsuitable for people with lactose intolerance unless they can tolerate highly processed dairy components.
What diets does Peanut Butter Flavored Nutrient Spread suit?
This spread works well for high-protein diets, low-carb approaches (with modest portions), and ketogenic diets due to its fat and protein content. It's less suitable for strict low-fat diets because of the 17g fat per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
