🧪 Nutrition Facts
- Calories 169.9
- Total Fat 12.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (31.0g)), Peanut Butter with White Chocolate Cherry Cordial is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin, Vanilla Extract), Montmorency Cherries (cherries, Sugar, Sunflower Oil), Sugar, Honey, Peanut Oil, Salt, Modified Food Starch, Maltodextrin, Xanthan Gum. ,
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter with White Chocolate Cherry Cordial — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter with White Chocolate Cherry Cordial contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Sodium | 80.0 mg | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter with White Chocolate Cherry Cordial accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Peanut Butter with White Chocolate Cherry Cordial? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| StairMaster / Stair Climber | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter with White Chocolate Cherry Cordial
Is Peanut Butter with White Chocolate Cherry Cordial good for weight loss?
At 170 calories per serving with 12g of fat, this is calorie-dense, though the 6g of protein and 2g of fiber do provide some satiety. It's best enjoyed in moderation as part of a balanced weight loss plan rather than as a frequent snack.
Is Peanut Butter with White Chocolate Cherry Cordial a good snack for kids?
Kids typically enjoy the white chocolate and cherry flavors, and the 6g of protein makes it a reasonable snack option. However, its high calorie density and sugar content mean it's best given as an occasional treat rather than a regular snack.
Is Peanut Butter with White Chocolate Cherry Cordial suitable for people with lactose intolerance?
This product contains whole milk powder, nonfat dry milk, and milkfat, making it unsuitable for people with lactose intolerance.
Is Peanut Butter with White Chocolate Cherry Cordial gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though it's worth checking the label for any allergen warnings about shared processing facilities.
What diets does Peanut Butter with White Chocolate Cherry Cordial suit?
This works well for keto and low-carb diets given its zero carb profile, though the white chocolate and cherry additions do contribute 9g of sugar. It's also suitable for nut-based diets and those seeking plant-based proteins, though the milk ingredients exclude it from dairy-free options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
