🧪 Nutrition Facts
- Calories 200.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 400.4 mg
- Potassium 114.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (140.0g)), Mushroom Fried Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (69% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Water, Parboiled Long Grain Rice, Shimeji Mushrooms, Sliced Shiitake Mushrooms, Carrots, Rice Bran Oil, Onions, Cane Sugar, Shiitake Mushroom Powder, Sea Salt, Soy Sauce Seasoning (salt, Soybeans, Rice, Maltodextrin), Yeast Extract, Natural Flavor*, Black Pepper, White Pepper, Onion Flakes, Onion Powder, Mixed Tocopherols (to Maintain Freshness).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Potassium | 114.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom Fried Rice accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Mushroom Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Chopping Wood | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom Fried Rice
Is Mushroom Fried Rice good for weight loss?
At 200 calories per 140g serving, this is a reasonably light option for weight loss. The 5g of fat and 4g of protein are modest, though adding more protein-rich foods alongside it would help you feel fuller longer.
Is Mushroom Fried Rice good fuel for endurance activities?
This works reasonably well for endurance activities because it provides carbohydrates for energy in a compact serving. However, the low protein (4g) and moderate carbs might not sustain you through longer efforts without additional fueling from other sources.
How might Mushroom Fried Rice affect blood sugar?
With 34g of carbs and only 2.9g of fiber, plus just 1g of naturally occurring sugar, this will raise your blood sugar moderately. The refined rice base means the carbs are absorbed relatively quickly, so pairing it with protein or healthy fats would help moderate the effect.
Is Mushroom Fried Rice heart-healthy?
This is heart-friendly in several ways: the saturated fat is very low at 1g, total fat is minimal, and there's no cholesterol from these plant-based ingredients. The 400mg of sodium is moderate for a prepared food, though it's worth noting if you're watching sodium intake for heart health reasons.
What should I watch out for with Mushroom Fried Rice?
The sodium content is fairly high at 400mg per serving, which can add up quickly if you eat multiple portions or pair it with other salty foods. The carbohydrate-to-fiber ratio means most of those 34g carbs are relatively refined, since there's only 2.9g of fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
