🧪 Nutrition Facts
- Calories 170.2
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Cholesterol 54.9 mg
- Sodium 69.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (112.0g)), Organic Beef Tenderloin Steak is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (53.2% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Beef Tenderloin Steak. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Beef Tenderloin Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Beef Tenderloin Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 69.4 mg | 3% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Beef Tenderloin Steak accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Organic Beef Tenderloin Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Table Tennis (Ping Pong) | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Beef Tenderloin Steak
Is Organic Beef Tenderloin Steak good for weight loss?
At 170 calories per serving with zero carbs and high protein, this steak can support weight loss by promoting satiety and preserving muscle during a calorie deficit. The lean protein content helps you feel fuller longer, which may reduce overall calorie intake.
Is Organic Beef Tenderloin Steak good for muscle building?
With 23g of protein per 112g serving, beef tenderloin is excellent for muscle building and recovery. It also provides iron and B vitamins that support muscle function and energy production during training.
Is Organic Beef Tenderloin Steak a good snack for kids?
Beef tenderloin is a good protein option for kids, though it's relatively tender and easy to chew. Portion size should be adjusted to match their caloric needs, and pairing it with vegetables ensures a balanced meal.
What vitamins or minerals stand out in Organic Beef Tenderloin Steak?
Iron stands out at 2.7mg per serving, supporting healthy blood oxygen transport—particularly important for active kids and anyone at risk for iron deficiency. While vitamin C is present at 6mg, beef tenderloin is better known as an iron and B-vitamin source rather than a vitamin C powerhouse.
What diets does Organic Beef Tenderloin Steak suit?
This steak fits well with keto, paleo, carnivore, and Atkins diets due to its zero-carb profile and high protein content. It's also suitable for high-protein and low-carb eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
