🧪 Nutrition Facts
- Calories 88.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 103.6 mg
- Potassium 559.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.1 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Green Tango Juice contains 88.8 calories per serving (296.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (90.9% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Celery, Organic Apple, Organic Mango, Water, Organic Kale, Organic Spinach
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Green Tango Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Green Tango Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Green Tango Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.8 kcal | 4.4% |
| Sodium | 103.6 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin C | 24.9 mg | 28% ✅ |
| Calcium | 71.0 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 559.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Green Tango Juice accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.8 calories in Mango Green Tango Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.3 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Table Tennis (Ping Pong) | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Green Tango Juice
Is Mango Green Tango Juice good for weight loss?
At 89 calories per serving with just 2g of protein, this juice is relatively light but won't keep you feeling full for long. The 13g of sugar means it's best consumed occasionally rather than as a regular weight loss aid.
Is Mango Green Tango Juice a good snack for kids?
Kids typically enjoy mango-based drinks, and the organic ingredients and lack of added sugars are appealing. Just keep portions reasonable since the natural sugars can add up if consumed frequently.
What vitamins or minerals stand out in Mango Green Tango Juice?
Potassium stands out at 559mg per serving, which supports heart health and muscle function. You'll also get decent vitamin C from the mango and greens, though the 25mg is modest compared to some citrus juices.
What diets does Mango Green Tango Juice suit?
This juice works well for vegan and vegetarian diets, and fits into most general healthy eating patterns. It's also suitable for gluten-free diets given its simple fruit and vegetable base.
What should I watch out for with Mango Green Tango Juice?
The sugar content is the main consideration—13g per serving is substantial for a juice, even though it comes from whole fruits. While it contains some fiber to help offset this, drinking it quickly means the sugar enters your bloodstream rapidly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
