🧪 Nutrition Facts
- Calories 79.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot & Spicy Cracklins contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Fat with Attached Skin, Salt, Dextrose, Spices Including Chili Pepper, Torula Yeast, Maltodextrin, Paprika, Monosodium Glutamate, Onion Powder, Garlic Powder. Extractives of Paprika, Yellow #6 Lake, Natural Flavor, Caramel Color, and Red 40 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Spicy Cracklins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Spicy Cracklins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 460.0 mg | 20% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot & Spicy Cracklins accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Hot & Spicy Cracklins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Shadowboxing | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Spicy Cracklins
Is Hot & Spicy Cracklins good for weight loss?
At 80 calories and 7g protein per serving, cracklins are protein-dense and carb-free, which can help with satiety. However, the 6g of fat per small 14g serving means calories add up quickly if you eat beyond the portion size.
Is Hot & Spicy Cracklins heart-healthy?
While saturated fat is relatively low at 1g per serving, the high sodium and overall fat content aren't ideal for heart health when eaten regularly. These cracklins are best enjoyed occasionally rather than as a dietary staple.
How does Hot & Spicy Cracklins fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet, as 460mg of sodium per small serving is substantial and leaves little room for other foods in a restricted sodium plan.
Is Hot & Spicy Cracklins gluten-free?
The ingredient list contains no gluten-containing items, making this snack suitable for those following a gluten-free diet.
What should I watch out for with Hot & Spicy Cracklins?
The sodium content is quite high at 460mg per serving, so multiple servings can easily exceed daily limits. This snack also contains monosodium glutamate (MSG) and artificial food colorings, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
