🧪 Nutrition Facts
- Calories 170.3
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.2 mg
- Sodium 280.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 9.8 mg
- Manganese 0.0 mg
- Niacin 2.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.4 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (65.0g)), Brioche Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (70% of calories).
📝 Ingredients
Unbleached Hard Spring Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Sugar, Soy Oil, Salt, Yeast, Milk Powder (milk), Eggs, Ascorbic Acid, Enzymes, Calcium Propionate (preservative), Monoglycerides, Ascorbic Acid, Enzymes (wheat).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brioche Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brioche Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Niacin (B-3) | 2.4 mg | 15% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.7 mg | 9% |
| Magnesium | 9.8 mg | 2% |
| Zinc | 0.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brioche Buns accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Brioche Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 8 minutes per mile | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brioche Buns
Is Brioche Buns good for weight loss?
Brioche buns are calorie-dense at 170 calories per 65g serving, with minimal fiber (1g) to keep you satisfied. They're higher in refined carbs and sugar relative to their protein content, making them less ideal if you're watching your weight.
Is Brioche Buns a good snack for kids?
Yes, brioche buns make a good snack for kids—they're soft, mild in flavor, and familiar. With 5g of protein and some iron content, they offer basic nutrition alongside their appealing taste and texture.
Is Brioche Buns suitable for people with lactose intolerance?
These buns contain milk powder as an ingredient, so they're not suitable for people with lactose intolerance.
Is Brioche Buns gluten-free?
No, these buns are made with wheat flour and are not gluten-free.
What diets does Brioche Buns suit?
Brioche buns work well for omnivore and regular diets. They're not suitable for vegan, vegetarian, gluten-free, dairy-free, or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
