🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 199.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Roasted Whole Hazelnuts 70% Cocoa Magic All-One Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 6.0g of saturated fat. It contains 4.3mg of iron (24% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fair Trade Organic Cocoa Beans, Fair Trade Organic Coconut Sugar, Organic Hazelnuts, Fair Trade Organic Cocoa Butter, Fair Trade Organic Bourbon Vanilla Bean
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Whole Hazelnuts 70% Cocoa Magic All-One Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Whole Hazelnuts 70% Cocoa Magic All-One Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Whole Hazelnuts 70% Cocoa Magic All-One Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 4.3 mg | 24% ✅ |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Whole Hazelnuts 70% Cocoa Magic All-One Dark Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Roasted Whole Hazelnuts 70% Cocoa Magic All-One Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Softball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Whole Hazelnuts 70% Cocoa Magic All-One Dark Chocolate
Is Roasted Whole Hazelnuts 70% Cocoa Magic All-One Dark Chocolate good for weight loss?
At 170 calories per ounce, this is calorie-dense, so portion control matters if weight loss is your goal. However, the 3g of fiber and reasonable protein content (3g) can help with satiety, and dark chocolate's compounds may support metabolism slightly. Enjoying a small amount as part of a balanced diet can work, but it's easy to overeat.
Is Roasted Whole Hazelnuts 70% Cocoa Magic All-One Dark Chocolate heart-healthy?
The high cocoa content (70%) provides flavonoids that support heart health, and the minimal sodium (5mg) is excellent for blood pressure. That said, the 6g of saturated fat per serving is a consideration—enjoy this as an occasional treat rather than daily indulgence.
Is Roasted Whole Hazelnuts 70% Cocoa Magic All-One Dark Chocolate suitable for people with lactose intolerance?
This chocolate is safe for people with lactose intolerance, as the ingredient list contains no milk or dairy products.
What diets does Roasted Whole Hazelnuts 70% Cocoa Magic All-One Dark Chocolate suit?
Works well for vegan, paleo, and whole-food diets given the organic, minimally processed ingredients. It's also suitable for keto in small quantities due to low net carbs (9g net carbs per serving), though the natural sugar means moderation is key.
What should I watch out for with Roasted Whole Hazelnuts 70% Cocoa Magic All-One Dark Chocolate?
Each serving contains 6g of saturated fat, which is about a third of the daily limit for a 2,000-calorie diet. The sugar content at 6g per serving is moderate but adds up quickly if you eat more than a single piece or two.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
