🧪 Nutrition Facts
- Calories 190.1
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 400.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (64.0g)), Burger Melts Beef Patty & Cheese Pita Snack Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Seasoned Beef Patty (beef, Water, Textured Soy Protein Concentrate [soy Protein Concentrate, Soy Lecithin], Brown Sugar, Soy Protein Concentrate [soy Protein Concentrate, Soy Lecithin], Soy Sauce [water, Soybeans, Wheat, Salt, Lactic Acid, Sodium Benzoate], Salt, Tomato Paste, Dehydrated Onion, Granulated Garlic, Spice), Pocket Bread (wheat Flour, Water, High Oleic Sunflower Oil, Sugar, Salt, Bakers Yeast Extract, Malted Barley Flour), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid [for Freshness], Vegetable Color [annatto and Paprika Extract Blend], Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burger Melts Beef Patty & Cheese Pita Snack Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burger Melts Beef Patty & Cheese Pita Snack Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 69.8 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burger Melts Beef Patty & Cheese Pita Snack Sandwiches accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Burger Melts Beef Patty & Cheese Pita Snack Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Swimming (Moderate Intensity) | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burger Melts Beef Patty & Cheese Pita Snack Sandwiches
Is Burger Melts Beef Patty & Cheese Pita Snack Sandwiches good for weight loss?
At 190 calories per snack-sized serving with 9g of protein, this could work in a weight loss plan if portion-controlled. The protein content helps with satiety, though you'd want to monitor sodium intake since 400mg per serving can add up quickly across meals.
Is Burger Melts Beef Patty & Cheese Pita Snack Sandwiches good for muscle building?
With 9g of protein per 190 calories, this snack provides decent protein density for muscle recovery and building. However, it's best used as a supplementary snack rather than a main protein source—you'd need multiple servings to meet typical muscle-building protein targets.
Is Burger Melts Beef Patty & Cheese Pita Snack Sandwiches heart-healthy?
This snack contains 5g of saturated fat and 25mg of cholesterol per serving, which are moderate amounts. The high sodium level—400mg in a small snack—is less favorable for heart health if consumed regularly.
How does Burger Melts Beef Patty & Cheese Pita Snack Sandwiches fit a low-sodium diet?
At 400mg of sodium per 64g serving, this doesn't fit well into a strict low-sodium diet. Even one snack uses a significant portion of typical daily sodium limits, so this would be best avoided or very occasionally enjoyed on a low-sodium plan.
What should I watch out for with Burger Melts Beef Patty & Cheese Pita Snack Sandwiches?
Sodium is the main concern at 400mg per serving, especially since these are small snacks and it's easy to eat multiple. The saturated fat content (5g) is also moderate, so limiting frequency helps keep saturated fat intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
