🧪 Nutrition Facts
- Calories 230.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), The Original Chocolate Wafer is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (98.2% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Chocolate, Gelatin, Vegetable Gums (gum Tragacanth, Arabic & Xanthan), Artificial Flavor, Color (red 40, Yellow 5, Yellow 6. Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Chocolate Wafer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Chocolate Wafer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Carbohydrate | 56.0 g | 20% |
| Total Sugars | 53.0 g | 106% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Chocolate Wafer accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in The Original Chocolate Wafer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Softball | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Chocolate Wafer
Is The Original Chocolate Wafer good for weight loss?
This isn't ideal for weight loss since it's calorie-dense with minimal protein or fiber to keep you satisfied. The 230 calories come almost entirely from sugar and refined carbs, which won't help you feel full for long.
Is The Original Chocolate Wafer good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the nearly pure sugar with no protein or fat makes this a poor choice for endurance activities. You'd experience a rapid blood sugar spike followed by a crash, rather than sustained fuel.
How might The Original Chocolate Wafer affect blood sugar?
Expect a significant blood sugar spike since this wafer is essentially sugar and corn syrup with no fiber, protein, or fat to slow absorption. This rapid rise is typically followed by a sharp drop, which can leave you feeling tired.
Is The Original Chocolate Wafer gluten-free?
The ingredient list doesn't mention gluten-containing grains, though the product isn't explicitly labeled as gluten-free—cross-contamination during manufacturing is possible if that's a concern for you.
What should I watch out for with The Original Chocolate Wafer?
The sugar content is very high at 53g per serving—that's more than a full day's recommended added sugar intake in a single snack. It also contains multiple artificial dyes (Red 40, Yellow 5, Yellow 6, Blue 1), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
