🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 120.0 mg
- Potassium 35.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reduced Sodium Real Bacon Pieces is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 60% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bacon (cured with Water, Salt, Sugar, Sodium Nitrite. May Also Contain Smoke Flavoring, Sodium Phosphates, Dextrose, Sodium Erythorbate, Sodium Ascorbate, Potassium Chloride, Flavoring).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Sodium Real Bacon Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Sodium Real Bacon Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 120.0 mg | 5% |
| Protein | 3.0 g | 6% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Sodium Real Bacon Pieces accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Reduced Sodium Real Bacon Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Barre | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Sodium Real Bacon Pieces
Is Reduced Sodium Real Bacon Pieces good for weight loss?
These bacon pieces can work in a weight loss plan since they're very low in calories and carbs, with a good protein-to-calorie ratio. However, they're calorie-dense relative to their weight, so portion control matters—it's easy to add more than intended. They work best as a flavor accent rather than eaten by the handful.
Is Reduced Sodium Real Bacon Pieces a good snack for kids?
Kids often enjoy the smoky, salty flavor, making these a fun way to add protein to meals. That said, they're quite salty for young children, and the portion size is very small, so they work better mixed into dishes rather than as a standalone snack.
What diets does Reduced Sodium Real Bacon Pieces suit?
They fit zero-carb, keto, and paleo diets well. The reduced sodium version also suits those monitoring salt intake, though at 120mg per serving it's still moderately salty. Low-carb and protein-focused diets benefit from the 3g protein per serving.
What does Reduced Sodium Real Bacon Pieces pair well with for a balanced meal?
These shine sprinkled over salads, baked potatoes, or eggs to add savory flavor and protein. They also work well mixed into cheese-based dishes, avocado, or paired with low-carb vegetables to create a more satisfying meal.
How does Reduced Sodium Real Bacon Pieces fit into a balanced diet?
A small amount of bacon pieces can add flavor and protein to otherwise plain foods, helping you eat more vegetables or whole grains without adding calories. Because they're processed and fairly salty, they're best used as an occasional accent rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
