🧪 Nutrition Facts
- Calories 39.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemuria Kombucha is a very low-calorie food at 39.6 calories per serving (1 Serving (198.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Live Kombucha Culture*, Organic Rooibos, Organic Hibiscus, Organic Rose Hips, Organic Black Currant, Organic Pineapple.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemuria Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemuria Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemuria Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemuria Kombucha accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Lemuria Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Running: 6 minutes per mile | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemuria Kombucha
Is Lemuria Kombucha good for weight loss?
At just 40 calories per serving, kombucha is a low-calorie beverage that can fit into a weight loss plan. The minimal protein and fat mean it won't keep you full on its own, so it works best as a refreshing drink alongside more substantial foods rather than as a meal replacement.
Is Lemuria Kombucha a good snack for kids?
This is generally suitable for kids as a refreshing, low-sugar beverage with natural fruit and floral flavors. The small amount of sugar (7g) is reasonable for an occasional drink, and the organic ingredients are a plus—though you might introduce it gradually to ensure your child tolerates the fermented cultures well.
What diets does Lemuria Kombucha suit?
Kombucha suits vegan, vegetarian, paleo, and whole-foods diets. It's also appropriate for gluten-free eating. The live cultures make it popular with those following probiotic-rich diets, though people avoiding fermented foods or those with sensitivities should check tolerance first.
What does Lemuria Kombucha pair well with for a balanced meal?
Kombucha works well alongside protein-rich meals like grilled chicken, fish, or tofu, or with nutrient-dense snacks like nuts, cheese, or yogurt. It's also a refreshing complement to salads and lighter meals, adding complexity without competing with the food.
How does Lemuria Kombucha fit into a balanced diet?
As a fermented beverage, kombucha contributes probiotics that support digestive health, along with antioxidants from its herbal and fruit ingredients. While it doesn't provide significant protein, fat, or fiber, it's a sensible hydrating choice that adds functional value without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
