🧪 Nutrition Facts
- Calories 249.9
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 39.6 mg
- Sodium 65.1 mg
- Potassium 139.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.8 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (88.0g)), Cookie Dough Ice Cream Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 56.2% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Vanilla Ice Cream (milk, Cream, Sugar, Nonfat Milk, Guar Gum, Locust Bean Gum, Pure Vanilla Extract), Icing (cream, Sugar, Com Starch, Xanthan Gum, Sodium Bicarbonate, Citric Acid, Carob Bean Gum), Cookie Dough (rice Flour, Sugar, Brown Sugar, Palm Oil, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Water, Molasses, Natural Flavor, Salt, Sunflower Lecithin, Sodium Bicarbonate), Chocolate Flakes (confectioner's Sugar, Coconut Oil,, Cocoa Processed with Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Chocolate Fudge Variegate (tapioca Syrup, Water, Invert Sugar, Cane Sugar, Coconut Oil, Corn Starch Cocoa Processed with Alkali, Cocoa, Nonfat Milk, Salt, Sunflower Lecithin, Natural Flavors).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Dough Ice Cream Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Dough Ice Cream Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin D | 23.8 IU | 3% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie Dough Ice Cream Cake accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Cookie Dough Ice Cream Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Walking: 24 minutes per mile | 61.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Dough Ice Cream Cake
Is Cookie Dough Ice Cream Cake good for weight loss?
This dessert is calorie-dense at 250 calories per serving with minimal protein (3g) to keep you satisfied, making it easy to overeat. The high sugar content (21g per serving) and low satiety factor mean it won't help you feel full, so it's not a good choice if you're trying to lose weight.
How might Cookie Dough Ice Cream Cake affect blood sugar?
With 25g of carbs and 21g of sugar in a single serving, this will cause a rapid blood sugar spike. The lack of fiber and protein means there's nothing to slow down glucose absorption, making it particularly challenging for blood sugar management.
Is Cookie Dough Ice Cream Cake heart-healthy?
The 10g of saturated fat per serving is a concern for heart health, representing about half the daily saturated fat limit for many people. While the sodium is modest, the overall combination of high saturated fat and refined sugars makes this a food to enjoy occasionally rather than regularly.
Is Cookie Dough Ice Cream Cake suitable for people with lactose intolerance?
The main ingredients contain milk and cream, which have lactose, so this isn't suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Cookie Dough Ice Cream Cake?
The sugar content is substantial at 21g per 88g serving—more than half the carbs come from added sugars. Saturated fat makes up most of the fat content at 10g, and the combination of sugar and fat with very little fiber means this can spike your blood sugar quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
