Calories in Grandma Matzah Ball Chicken Soup

📏 Serving Size: 1 Serving (245.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 129.9
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 90.7 mg
  • Sodium 379.8 mg
  • Potassium 264.6 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 58.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Grandma Matzah Ball Chicken Soup contains 129.9 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (37.6% of calories).

📝 Ingredients

Grandma Chicken Broth (water, Chicken Bones and Feet from Chickens Raised Without Antibiotics, Carrots, Onion, Celery, Kosher Salt, Fresh Dill, Ginger, Garlic, Whole Peppercorn, Black Pepper), Chicken Breast from Chickens Raised Without Antibiotics, Matzah Balls [liquid Eggs (whole Eggs, Citric ACID,0.15% of Water Added as a Carrier for Citric Acid), Matzah Meal (wheat Flour and Water), Water, Olive Oil, Kosher Salt (salt, Yellow Prussiate of Soda (an Anticaking Agent), Baking Powder, Black Pepper], Carrot, Onions, Celery, Olive Oil, Dill, Kosher Salt (salt , Yellow Prussiate of Soda (an Anticaking Agent), Black Pepper

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grandma Matzah Ball Chicken Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Grandma Matzah Ball Chicken Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories129.9 kcal6.5%
Total Fat5.0 g6%
Saturated Fat2.0 g10%
Cholesterol90.7 mg30%
Sodium379.8 mg17%
Total Carbohydrate14.0 g5%
Dietary Fiber1.0 g3%
Total Sugars3.0 g6%
Protein12.0 g24%
Calcium58.8 mg5%
Iron1.0 mg6%
Potassium264.6 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Grandma Matzah Ball Chicken Soup accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.6% of the calories.

Fat 30.2%
Carbs 37.6%
Protein 32.2%
Fat 30.2% Carbs 37.6% Protein 32.2%

🏃 Exercise Burn Time

How long would it take to burn off the 129.9 calories in Grandma Matzah Ball Chicken Soup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Running: 13 minutes per mile 12.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Grandma Matzah Ball Chicken Soup

Is Grandma Matzah Ball Chicken Soup good for weight loss?

At about 130 calories per serving with 12g of protein, this soup can fit into a weight loss plan, especially if portion-controlled. The relatively low calorie density and decent protein content help with satiety, though the carbs from the matzah balls are something to monitor.

Is Grandma Matzah Ball Chicken Soup good for muscle building?

The 12g of protein per serving provides a modest contribution to muscle recovery and growth, but this soup alone won't be sufficient as a primary protein source for serious muscle-building goals.

Is Grandma Matzah Ball Chicken Soup a good snack for kids?

Yes, matzah ball soup is a classic comfort food that most kids enjoy. The mild flavors, soft matzah balls, and familiar chicken broth make it gentle and appealing for children.

Is Grandma Matzah Ball Chicken Soup gluten-free?

No, this soup contains matzah meal made from wheat flour, so it is not gluten-free.

What diets does Grandma Matzah Ball Chicken Soup suit?

This soup works well for traditional Jewish dietary observances, particularly during Passover when matzah is central. It's also suitable for omnivores and those following low-carb diets in moderation, though the matzah balls add carbohydrates.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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