🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 90.7 mg
- Sodium 379.8 mg
- Potassium 264.6 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grandma Matzah Ball Chicken Soup contains 129.9 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (37.6% of calories).
📝 Ingredients
Grandma Chicken Broth (water, Chicken Bones and Feet from Chickens Raised Without Antibiotics, Carrots, Onion, Celery, Kosher Salt, Fresh Dill, Ginger, Garlic, Whole Peppercorn, Black Pepper), Chicken Breast from Chickens Raised Without Antibiotics, Matzah Balls [liquid Eggs (whole Eggs, Citric ACID,0.15% of Water Added as a Carrier for Citric Acid), Matzah Meal (wheat Flour and Water), Water, Olive Oil, Kosher Salt (salt, Yellow Prussiate of Soda (an Anticaking Agent), Baking Powder, Black Pepper], Carrot, Onions, Celery, Olive Oil, Dill, Kosher Salt (salt , Yellow Prussiate of Soda (an Anticaking Agent), Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grandma Matzah Ball Chicken Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grandma Matzah Ball Chicken Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grandma Matzah Ball Chicken Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 90.7 mg | 30% |
| Sodium | 379.8 mg | 17% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 58.8 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 264.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grandma Matzah Ball Chicken Soup accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Grandma Matzah Ball Chicken Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mountain Climbers | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grandma Matzah Ball Chicken Soup
Is Grandma Matzah Ball Chicken Soup good for weight loss?
At about 130 calories per serving with 12g of protein, this soup can fit into a weight loss plan, especially if portion-controlled. The relatively low calorie density and decent protein content help with satiety, though the carbs from the matzah balls are something to monitor.
Is Grandma Matzah Ball Chicken Soup good for muscle building?
The 12g of protein per serving provides a modest contribution to muscle recovery and growth, but this soup alone won't be sufficient as a primary protein source for serious muscle-building goals.
Is Grandma Matzah Ball Chicken Soup a good snack for kids?
Yes, matzah ball soup is a classic comfort food that most kids enjoy. The mild flavors, soft matzah balls, and familiar chicken broth make it gentle and appealing for children.
Is Grandma Matzah Ball Chicken Soup gluten-free?
No, this soup contains matzah meal made from wheat flour, so it is not gluten-free.
What diets does Grandma Matzah Ball Chicken Soup suit?
This soup works well for traditional Jewish dietary observances, particularly during Passover when matzah is central. It's also suitable for omnivores and those following low-carb diets in moderation, though the matzah balls add carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
