🧪 Nutrition Facts
- Calories 189.8
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 80.2 mg
- Sodium 480.3 mg
- Potassium 143.5 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Buffalo Style Hot Chicken Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 44.7% of calories), including 2.5g of saturated fat.
📝 Ingredients
Chicken Wings, Water Modified Food Starch Sugar. Salt, Vinegar, Tomato Paste (tomatoes, Salt, Citric Acid), Sodium Phosphate, Soy Protein Concentrate, Spice & Flavoring Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Style Hot Chicken Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Style Hot Chicken Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 14.7 mg | 1% |
| Potassium | 143.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Style Hot Chicken Wings accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Buffalo Style Hot Chicken Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 8 minutes per mile | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Style Hot Chicken Wings
Is Buffalo Style Hot Chicken Wings good for weight loss?
At 190 calories per serving with 13g of protein and only 2g of sugar, these wings can fit into a weight loss plan if portions are controlled. The high protein content helps with satiety, though the 9g of fat per serving means you'll want to account for it in your daily calorie budget.
Is Buffalo Style Hot Chicken Wings good for muscle building?
With 13g of protein per 113g serving, these wings provide a decent protein boost for muscle recovery and growth. They're a reasonable option for post-workout nutrition when paired with other protein sources and whole foods.
Is Buffalo Style Hot Chicken Wings heart-healthy?
The saturated fat is relatively modest at 2.5g, and cholesterol is moderate at 80mg per serving. However, the high sodium is a concern for heart health, especially if this is part of a regular diet.
How does Buffalo Style Hot Chicken Wings fit a low-sodium diet?
These wings aren't well-suited for a low-sodium diet due to the 480mg of sodium per serving. Even a small serving exceeds a significant portion of daily sodium allowance for those following sodium restrictions.
What should I watch out for with Buffalo Style Hot Chicken Wings?
The sodium content is quite high at 480mg per serving—over 20% of the daily recommended limit for a single portion. If you eat multiple wings, sodium adds up quickly, and the modified food starch and sodium phosphate are additives worth noting if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
