🧪 Nutrition Facts
- Calories 179.8
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.3 mg
- Sodium 350.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (84.0g)), Honey Bbq Flavored Boneless Breaded Chicken Breast Chunks with Rib Meat Glazed in a Honey Bbq Sauce Chicken Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 39.1% of calories), including 1.5g of saturated fat.
📝 Ingredients
Boneless, Skinless Chicken Breast Chunks with Rib Meat, Water, Modified Food Starch, Sodium Phosphates, Salt. Breaded with: Wheat Flour, Water, Wheat Gluten, Canola Oil, Contains 2% or Less of the Following: Dried Yeast, Extractives of Paprika, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Natural Flavor, Onion Powder, Polysorbate 80, Salt, Spice Extractives, Spices, Sugar, Yellow Corn Flour. Breading Set in Vegetable Oil Glazed with: Water, Sugar, Tomato Paste, Distilled Vinegar, Honey, Molasses, Salt, Modified Corn Starch, Spices, Smoke Flavor, Caramel Color, Garlic Powder, Onion Powder, Xanthan Gum, Corn Syrup Solids, Lemon Juice, Lemon Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Bbq Flavored Boneless Breaded Chicken Breast Chunks with Rib Meat Glazed in a Honey Bbq Sauce Chicken Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Bbq Flavored Boneless Breaded Chicken Breast Chunks with Rib Meat Glazed in a Honey Bbq Sauce Chicken Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Bbq Flavored Boneless Breaded Chicken Breast Chunks with Rib Meat Glazed in a Honey Bbq Sauce Chicken Bites accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Honey Bbq Flavored Boneless Breaded Chicken Breast Chunks with Rib Meat Glazed in a Honey Bbq Sauce Chicken Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| StairMaster / Stair Climber | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Bbq Flavored Boneless Breaded Chicken Breast Chunks with Rib Meat Glazed in a Honey Bbq Sauce Chicken Bites
Is Honey Bbq Flavored Boneless Breaded Chicken Breast Chunks with Rib Meat Glazed in a Honey Bbq Sauce Chicken Bites good for weight loss?
These chicken bites are relatively modest in calories at about 180 per serving, but the 15g of carbs and 6g of sugar from the honey BBQ glaze make them less ideal for strict weight loss diets. They could fit into a balanced approach if portion-controlled, though you'd want to pair them with vegetables rather than high-calorie sides.
Is Honey Bbq Flavored Boneless Breaded Chicken Breast Chunks with Rib Meat Glazed in a Honey Bbq Sauce Chicken Bites good for muscle building?
With 13g of protein per serving and minimal saturated fat, these bites can contribute to muscle-building goals as part of a larger protein intake. However, they're breaded and fried, so they're not the leanest chicken option available—whole grilled chicken breast would be more efficient for this purpose.
Is Honey Bbq Flavored Boneless Breaded Chicken Breast Chunks with Rib Meat Glazed in a Honey Bbq Sauce Chicken Bites good post-workout fuel?
The combination of 13g protein and 15g carbs makes these reasonably suitable for post-workout recovery, as you need both nutrients to refuel and repair muscle. The quick carbs from the sugar can help replenish glycogen, though a source with less added sugar would be slightly better.
Is Honey Bbq Flavored Boneless Breaded Chicken Breast Chunks with Rib Meat Glazed in a Honey Bbq Sauce Chicken Bites gluten-free?
No, these contain wheat flour and wheat gluten in the breading, making them unsuitable for a gluten-free diet.
What diets does Honey Bbq Flavored Boneless Breaded Chicken Breast Chunks with Rib Meat Glazed in a Honey Bbq Sauce Chicken Bites suit?
These work best for omnivorous, standard American diets. They're too high in carbs and sugar for strict keto or low-carb approaches, and not suitable for gluten-free, vegan, or vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
