🧪 Nutrition Facts
- Calories 159.8
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 330.2 mg
- Potassium 500.6 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.3 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (213.0g)), Veggies & Hummus Carrots, Celery, Tomatoes with Hummus Snack Pack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (49% of calories), with a good 5.3g of dietary fiber. It's a good source of dietary fiber at 5.3g per serving (19% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Carrots, Hummus (cooked Chickpeas (chickpeas, Water), Water, Tahini (ground Sesame), Canola Oil, Natural Flavors, Sea Salt, Organic Roasted Dried Garlic, Citric Acid, Spice). Celery, Grape Tomatoes, Snap Peas Vegetables May Vary by Season.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggies & Hummus Carrots, Celery, Tomatoes with Hummus Snack Pack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggies & Hummus Carrots, Celery, Tomatoes with Hummus Snack Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggies & Hummus Carrots, Celery, Tomatoes with Hummus Snack Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 330.2 mg | 14% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 5.3 g | 19% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 80.9 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 500.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggies & Hummus Carrots, Celery, Tomatoes with Hummus Snack Pack accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Veggies & Hummus Carrots, Celery, Tomatoes with Hummus Snack Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Golf (Walking with Clubs) | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggies & Hummus Carrots, Celery, Tomatoes with Hummus Snack Pack
Is Veggies & Hummus Carrots, Celery, Tomatoes with Hummus Snack Pack good for weight loss?
At under 160 calories per pack with 5.3g of fiber, this is a solid snack choice for weight loss. The fiber and protein help you feel fuller longer, while the vegetables are mostly water and nutrients with minimal calorie density.
How does the fiber in Veggies & Hummus Carrots, Celery, Tomatoes with Hummus Snack Pack support digestion?
The 5.3g of fiber supports digestion by promoting healthy gut movement and feeding beneficial bacteria. This amount contributes meaningfully to daily fiber intake, which helps maintain regular digestion and can reduce bloating.
Is Veggies & Hummus Carrots, Celery, Tomatoes with Hummus Snack Pack a good snack for kids?
Kids typically enjoy the mild hummus dip and familiar raw vegetables, making this appealing for lunchboxes and snack time. The soft consistency of hummus pairs well with crunchy carrots and celery, offering satisfying texture variety.
What vitamins or minerals stand out in Veggies & Hummus Carrots, Celery, Tomatoes with Hummus Snack Pack?
Potassium stands out at 500.6mg, which supports heart health and muscle function. While vitamin C content is modest, the fresh vegetables provide antioxidants, and iron from both the hummus and vegetables contributes to oxygen transport.
What diets does Veggies & Hummus Carrots, Celery, Tomatoes with Hummus Snack Pack suit?
This snack works well for vegetarian, vegan, paleo-friendly, and Mediterranean diets. It's also suitable for low-carb approaches and anyone looking to increase vegetable intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
