🧪 Nutrition Facts
- Calories 179.8
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 135.2 mg
- Potassium 120.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (49.0g)), Sliced Fruit Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (70.7% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Candied Fruit Blend (pineapple, Orange Peel, Cherries, Papaya, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Natural and Artificial Flavor, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Fd&c Red #40, Sulfur Dioxide [preservative]), Golden Raisins (raisins, Sulfur Dioxide [preservative]), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Walnuts, Vegetable Shortening (palm Oil, Soybean Oil, Mono- and Diglycerides, Polysorbate 60, Tbhq [preservative], Citric Acid [preservative]), Eggs, Contains Less than 2% of: Pecans, Sodium Propionate (preservative), Salt, Natural and Artificial Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate). This Product Contains Sulfiting Agents.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq, Sodium Propionate, Sulfur Dioxide
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Fruit Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Fruit Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Fruit Cake accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Sliced Fruit Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Swimming (High Intensity) | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Fruit Cake
Is Sliced Fruit Cake good for weight loss?
Fruit cake isn't ideal for weight loss since it's calorie-dense and provides minimal protein or fiber relative to its 180 calories per serving. The 20g of sugar means most of the carbs are simple sugars rather than sustained energy, which won't keep you full long.
Is Sliced Fruit Cake good fuel for endurance activities?
While the quick carbs could provide a rapid energy boost for endurance activity, the low protein and minimal fiber make this a poor choice for sustained fuel during running or cycling. You'd be better served by options that combine carbs with protein and whole grains.
How might Sliced Fruit Cake affect blood sugar?
This cake will likely cause a sharp blood sugar spike due to its high sugar content (20g) and refined carbohydrate base, with minimal fiber or protein to moderate the rise. The quick-digesting carbs mean you might experience an energy crash afterward.
Is Sliced Fruit Cake gluten-free?
No, this product contains enriched wheat flour and malted barley flour, so it is not gluten-free.
What should I watch out for with Sliced Fruit Cake?
The sugar content is notably high at 20g per serving, and combined with enriched wheat flour and multiple preservatives, this isn't a nutrient-dense choice. If you have a sulfite sensitivity, this product explicitly contains sulfiting agents as a preservative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
