🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple, Spinach, Cucumber, Pineapple, Lemon & Ginger Green Super Smoothie from Concentrate 100% Juice contains 120.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (96.8% of calories), of which 26.0g are sugars. It contains 3.7mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice Concentrate, Water, Spinach Puree, Cucumber Juice Pineapple Juice Concentrate, Lemon Juice Concentrate, Ginger Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple, Spinach, Cucumber, Pineapple, Lemon & Ginger Green Super Smoothie from Concentrate 100% Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple, Spinach, Cucumber, Pineapple, Lemon & Ginger Green Super Smoothie from Concentrate 100% Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple, Spinach, Cucumber, Pineapple, Lemon & Ginger Green Super Smoothie from Concentrate 100% Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 26.0 g | 52% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 3.7 mg | 21% ✅ |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple, Spinach, Cucumber, Pineapple, Lemon & Ginger Green Super Smoothie from Concentrate 100% Juice accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Apple, Spinach, Cucumber, Pineapple, Lemon & Ginger Green Super Smoothie from Concentrate 100% Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Barre | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple, Spinach, Cucumber, Pineapple, Lemon & Ginger Green Super Smoothie from Concentrate 100% Juice
Is Apple, Spinach, Cucumber, Pineapple, Lemon & Ginger Green Super Smoothie from Concentrate 100% Juice good for weight loss?
At 120 calories per serving, this smoothie is relatively low in calories, but the 26g of sugar and minimal protein (1g) mean it won't keep you satisfied for long. You'd be better off eating whole fruits and vegetables, which provide the same nutrients plus fiber and staying power.
Is Apple, Spinach, Cucumber, Pineapple, Lemon & Ginger Green Super Smoothie from Concentrate 100% Juice good fuel for endurance activities?
The carbohydrates (30g) make this useful as a quick energy source during or after moderate exercise, and the potassium (350mg) helps with hydration. However, the lack of protein and electrolyte balance mean it's better suited as a supplement to a meal rather than your primary fuel source.
How might Apple, Spinach, Cucumber, Pineapple, Lemon & Ginger Green Super Smoothie from Concentrate 100% Juice affect blood sugar?
With 26g of sugar and only 2g of fiber, this juice will cause a relatively rapid rise in blood sugar. The lack of protein and fat means nothing slows down the sugar absorption, making it less ideal if you're managing blood sugar levels.
What diets does Apple, Spinach, Cucumber, Pineapple, Lemon & Ginger Green Super Smoothie from Concentrate 100% Juice suit?
This works for most general eating patterns, but it's particularly suited to post-workout nutrition due to its carb content. It's less suitable for low-sugar diets, keto, or blood sugar-conscious approaches given the high sugar-to-fiber ratio.
What should I watch out for with Apple, Spinach, Cucumber, Pineapple, Lemon & Ginger Green Super Smoothie from Concentrate 100% Juice?
The 26g of sugar per 250ml serving is the main concern—that's roughly equivalent to 6 teaspoons of sugar. Even though it's from fruit juice concentrate, your body processes it similarly to added sugar, which can contribute to blood sugar spikes and excess calorie intake if you're drinking this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
