🧪 Nutrition Facts
- Calories 9.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 878.9 mg
- Potassium 33.9 mg
- Total Carbohydrate 0.9 g
- Dietary Fiber 0.1 g
- Sugars 0.3 g
- Protein 1.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.2 mg
- Copper 0.0 mg
- Folate 2.9 µg
- Iron 0.4 mg
- Magnesium 6.4 mg
- Manganese 0.1 mg
- Niacin 0.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 20.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soy Sauce is a very low-calorie food at 9.6 calories per serving (16.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.7g per serving (64.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 878.9mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat, Soybeans, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soy Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.6 kcal | 0.5% |
| Total Fat | 0.0 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 878.9 mg | 38% ⚠️ |
| Total Carbohydrate | 0.9 g | 0% |
| Dietary Fiber | 0.1 g | 0% |
| Total Sugars | 0.3 g | 1% |
| Protein | 1.7 g | 3% |
| Thiamin (B-1) | 0.01 mg | 1% |
| Riboflavin (B-2) | 0.02 mg | 2% |
| Niacin (B-3) | 0.6 mg | 4% |
| Pantothenic Acid (B-5) | 0.05 mg | 1% |
| Vitamin B-6 | 0.03 mg | 2% |
| Folate | 2.9 µg | 1% |
| Calcium | 3.2 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 33.9 mg | 1% |
| Magnesium | 6.4 mg | 2% |
| Phosphorus | 20.8 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.08 mg | 3% |
| Selenium | 0.1 µg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soy Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.6 calories in Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.9 min |
| Running: 7 minutes per mile | 0.6 min |
Find more information on calories burned doing popular exercises.
