🧪 Nutrition Facts
- Calories 260.2
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 369.8 mg
- Potassium 69.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.2 calories per serving (1 Serving (63.0g)), Chocolate Crunch Level-1 Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 42.8% of calories), including 6.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Vegetable Oils (palm, Palm Kernel, Soybean), Soy Protein Isolated, Vegetable Glycerin, Sugar, Gelatin, Maltitol, Sorbitol, Cocoa (processed with Alkali), Corn Syrup, Water, Sunflower Oil, Natural Flavors, Salt, Sodium Caseinate, Maltodextrin, Sunflower Lecithin, Potassium Sorbate, Baking Soda, Soy Lecithin, Topioca Starch, Chocolate Liquor, Cocoa Butter, Whey, Mono and Diglycerides, Acetylated Monoglycerides, Tricalcium Phosphate, Beta-Carotene, Vitamin a Palmitate, Sorbitan Tristearate, Almond, Peanut and Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Sorbitol, Maltitol
Emulsifiers / Stabilisers: Sorbitan Tristearate, Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Acetylated Monoglycerides
Fortification / Enrichment Agents: Vitamin A Palmitate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Crunch Level-1 Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Crunch Level-1 Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.2 kcal | 13% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 369.8 mg | 16% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 75.0 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Crunch Level-1 Bar accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.2 calories in Chocolate Crunch Level-1 Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Golf (Walking with Clubs) | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Crunch Level-1 Bar
Is Chocolate Crunch Level-1 Bar good for weight loss?
This bar could work as part of a weight loss plan since it's relatively modest at 260 calories with 20g of protein to help you feel satisfied. The low sugar content (4g) is a plus, though watch the saturated fat at 6g per bar, which adds up if you're eating multiple ones.
Is Chocolate Crunch Level-1 Bar good for muscle building?
The 20g of protein from a blend of whey and soy makes this a solid choice for muscle recovery and building. You're getting a complete amino acid profile from the protein blend with minimal carbs to support muscle protein synthesis.
Is Chocolate Crunch Level-1 Bar good post-workout fuel?
This bar delivers a good protein-to-carb ratio for post-workout recovery, with 20g of protein and 19g of carbs to replenish glycogen and support muscle repair. The modest calorie count makes it convenient as a quick recovery snack without overdoing your calorie intake.
Is Chocolate Crunch Level-1 Bar heart-healthy?
The high saturated fat content and processed nature of this bar make it less ideal for heart health. With 369.8mg of sodium per bar and tropical oils in the ingredient list, this isn't your best choice if you're focused on cardiovascular wellness.
What should I watch out for with Chocolate Crunch Level-1 Bar?
The saturated fat content is notable at 6g per bar, which represents about 30% of a typical daily limit. This bar also contains several sugar alcohols (maltitol and sorbitol) that may cause digestive discomfort for some people, and the ingredient list includes some heavily processed additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
