🧪 Nutrition Facts
- Calories 489.4
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 65.2 mg
- Sodium 159.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 1.1 g
- Sugars 59.0 g
- Protein 3.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.4 calories per serving (1 Serving (133.0g)), Guava Dessert Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (59.6% of calories), of which 59.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Guava Pulp, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Cream Cheese, Water, Eggs, Butter, Grade Cultured Cream, Non-Fat Dry Milk, Hydrogenated Soybean Oil,
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guava Dessert Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guava Dessert Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.4 kcal | 24.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 65.2 mg | 22% |
| Sodium | 159.6 mg | 7% |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 59.0 g | 118% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.6 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guava Dessert Cake accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.4 calories in Guava Dessert Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.3 min |
| Water Aerobics | 113.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guava Dessert Cake
How might Guava Dessert Cake affect blood sugar?
With 74g of carbs and only 1.1g of fiber, this cake will cause a rapid blood sugar spike. The high sugar content and minimal fiber mean there's little to slow down how quickly your body absorbs the carbohydrates.
Is Guava Dessert Cake heart-healthy?
The saturated fat (11g) and cholesterol (65mg) per serving aren't ideal for heart health, especially when paired with the high sugar content. Enjoying this as an occasional treat rather than a regular part of your diet would be the healthier approach.
Is Guava Dessert Cake suitable for people with lactose intolerance?
This cake contains cream cheese, cultured cream, and non-fat dry milk, so it's not suitable for people with lactose intolerance.
Is Guava Dessert Cake gluten-free?
The cake contains enriched wheat flour, so it is not gluten-free.
What should I watch out for with Guava Dessert Cake?
This cake is very high in sugar at 59g per serving—more than the daily limit for many people in a single slice. It's also calorie-dense at nearly 500 calories per 133g portion, with 11g of saturated fat, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
