🧪 Nutrition Facts
- Calories 309.7
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 740.4 mg
- Potassium 260.1 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.7 calories per serving (1 Serving (87.0g)), Mushroom Risotto is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (88% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 740.4mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parboiled Rice, Mushroom, Salt, Potato Starch, Natural and Artificial Flavors, Milk Proteins, Onion, Maltodextrin, Yeast Extract, Sugar, Cheese Powder (milk, Milk Proteins, Disodium Phosphate, Cultures, Rennet, Salt), Rice Starch, Parsley, Garlic.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Risotto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 740.4 mg | 32% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 29.6 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom Risotto accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in Mushroom Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Kayaking | 45.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom Risotto
Is Mushroom Risotto good fuel for endurance activities?
Mushroom risotto works reasonably well for endurance activities since it provides 68g of carbs for sustained energy, though the low protein (7g) and fat (1g) mean you'd want to pair it with additional protein sources for better muscle support during longer efforts.
How might Mushroom Risotto affect blood sugar?
The high carbohydrate content relative to fiber means this will cause a relatively quick rise in blood sugar. With only 2g of fiber to moderate the 68g of carbs, it's not the best choice if you're managing blood sugar levels.
Is Mushroom Risotto heart-healthy?
This is a heart-friendly option in terms of fat content—just 1g total and only 0.5g saturated fat per serving. However, the sodium level works against heart health, so it's better enjoyed occasionally rather than regularly.
How does Mushroom Risotto fit a low-sodium diet?
At 740 mg of sodium per serving, this dish is too high for a low-sodium diet. You'd use up about a third of a typical daily sodium allowance in one portion.
What should I watch out for with Mushroom Risotto?
The sodium content is fairly high at 740 mg per serving, which is about 32% of the daily limit. If you're monitoring salt intake for blood pressure or other health reasons, this shouldn't be a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
