🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Honey Mustard is a very low-calorie food at 8.0 calories per serving (1 Serving (6.2g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled Vinegar, Sugar, Mustard Seed, Honey, Water, Salt, Jalapeno Peppers, Soybean Oil, Turmeric, Spice, Ground Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Honey Mustard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Honey Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Honey Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Calcium | 3.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Honey Mustard accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Spicy Honey Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Golf (Walking with Clubs) | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Honey Mustard
Is Spicy Honey Mustard good for weight loss?
At just 8 calories per serving with no fat or protein, spicy honey mustard is an excellent condiment choice for weight loss. You can use it generously to add flavor to lean proteins and vegetables without significantly impacting your calorie intake.
Is Spicy Honey Mustard a good snack for kids?
The spicy peppers and heat level make this better suited for older kids and adults rather than younger children, who may find it too hot. If introducing it to kids, use it as a small flavoring component rather than a main taste element.
What diets does Spicy Honey Mustard suit?
This condiment works well with keto, paleo, and whole30 diets, though those following strict keto should note the 2g of carbs per serving. It's also suitable for vegan and vegetarian eating patterns since it contains no animal products.
What does Spicy Honey Mustard pair well with for a balanced meal?
Spicy honey mustard complements grilled chicken, pork, and fish beautifully, bringing both sweet and tangy notes. It also works as a dipping sauce for roasted vegetables or a dressing for grain bowls with lean proteins.
How does Spicy Honey Mustard fit into a balanced diet?
As a condiment, this plays a supporting role rather than a major contributor to your nutrition. The minimal calories and macronutrients mean it's best used to enhance whole foods like proteins and vegetables without adding meaningful nutritional value on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
