🧪 Nutrition Facts
- Calories 310.2
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 229.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.2 calories per serving (1 Serving (112.0g)), Cookie Butter Non-Dairy Frozen Dessert is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 51.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Low Erucic Acid Rapeseed Oil, Cookie Pieces and Spread (wheat Flour, Sugar, Vegetable Oils (contains One or More of Soybean Oil, Sunflower Oil, Low Erucic Acid Rapeseed Oil, Palm Oil), Brown Sugar Syrup, Baking Soda, Soy Flour, Salt, Cinnamon, Soy Lecithin, Citric Acid), Eclipse Dessert Blend (food Starches Modified, Rapeseed Protein, Tapioca Maltodextrin), Tapioca Syrup, Salt, Calcium Lactate, Calcium Gluconate, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Butter Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Butter Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 229.6 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Calcium | 10.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie Butter Non-Dairy Frozen Dessert accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in Cookie Butter Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Rowing | 42.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Butter Non-Dairy Frozen Dessert
How might Cookie Butter Non-Dairy Frozen Dessert affect blood sugar?
With 35g of carbs and 24g of sugar, this will cause a fairly rapid spike in blood sugar. The lack of fiber and modest protein content means there's little to moderate that rise, so it's best enjoyed as an occasional treat rather than a regular choice.
Is Cookie Butter Non-Dairy Frozen Dessert gluten-free?
No, this product contains wheat flour in the cookie pieces and spread.
What diets does Cookie Butter Non-Dairy Frozen Dessert suit?
This works for vegan and dairy-free diets since it's a non-dairy frozen dessert. However, it's not suitable for gluten-free or soy-free diets due to the wheat flour and soy ingredients.
What should I watch out for with Cookie Butter Non-Dairy Frozen Dessert?
This dessert is quite high in sugar at 24g per serving—nearly your daily recommended limit in a single portion. It also contains wheat and soy, which are common allergens, so check the label if you have sensitivities to either.
What's a sensible portion size for Cookie Butter Non-Dairy Frozen Dessert?
A standard serving is 112g (about 1/2 cup), which provides 310 calories and 24g sugar. If you're watching sugar intake, consider sharing a serving or combining it with fresh fruit to add volume and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
