🧪 Nutrition Facts
- Calories 280.2
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 5.2 mg
- Potassium 163.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (65.0g)), Blueberry + Cashew Butter Blissful Daybreak Macrobars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (50.9% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Brown Rice Syrup, Organic Cashew Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Cashews, Organic Puffed Brown Rice, Organic Sunflower Seed Butter, Organic Blueberries (organic Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry + Cashew Butter Blissful Daybreak Macrobars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry + Cashew Butter Blissful Daybreak Macrobars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry + Cashew Butter Blissful Daybreak Macrobars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 5.2 mg | 0% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 10.0 g | 20% |
| Calcium | 15.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 163.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry + Cashew Butter Blissful Daybreak Macrobars accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Blueberry + Cashew Butter Blissful Daybreak Macrobars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Elliptical (Moderate Intensity) | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry + Cashew Butter Blissful Daybreak Macrobars
Is Blueberry + Cashew Butter Blissful Daybreak Macrobars good for weight loss?
This bar could support weight loss efforts since it's relatively modest in calories at 280 per bar and provides 10g of protein to help you feel satisfied. However, with 36g of carbs and 12g of sugar, it's best enjoyed as part of a balanced diet rather than as a frequent snack if you're closely monitoring intake.
Is Blueberry + Cashew Butter Blissful Daybreak Macrobars good for muscle building?
The 10g of protein from the sprouted brown rice and pea protein blend makes this a reasonable post-workout option, though it's not particularly high in protein compared to specialized muscle-building snacks. Pairing it with additional protein sources would be more beneficial for serious muscle development.
Is Blueberry + Cashew Butter Blissful Daybreak Macrobars good fuel for endurance activities?
This bar works well for endurance activities thanks to its carbohydrate content and easy-to-digest ingredients like brown rice and blueberries. The combination of simple carbs from brown rice syrup and natural sugars provides quick energy, making it suitable for fueling a run or bike ride.
How might Blueberry + Cashew Butter Blissful Daybreak Macrobars affect blood sugar?
The 12g of sugar and refined carbohydrates from brown rice syrup will likely cause a moderate rise in blood sugar, though the 2g of fiber and protein help slow absorption somewhat. Those monitoring blood sugar should be mindful of portion size or pair it with a protein source.
Is Blueberry + Cashew Butter Blissful Daybreak Macrobars suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as it contains no milk or dairy ingredients—it's made with plant-based proteins, cashew butter, and sunflower seed butter instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
