🧪 Nutrition Facts
- Calories 153.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 122.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 10.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.0 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 101.1 mg
- Manganese 0.9 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 258.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.3 mg
- Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 153.0 calories per serving (1 Serving (30.0g)), Ground Chia Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Chia Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ground Chia Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Chia Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Chia Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.0 kcal | 7.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 5.0 g | 10% |
| Thiamin (B-1) | 0.30 mg | 25% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 189.0 mg | 15% |
| Iron | 2.0 mg | 11% |
| Potassium | 122.1 mg | 3% |
| Magnesium | 101.1 mg | 24% ✅ |
| Phosphorus | 258.0 mg | 21% ✅ |
| Zinc | 1.0 mg | 9% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 0.90 mg | 39% ✅ |
| Selenium | 17.1 µg | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ground Chia Seeds accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.0 calories in Ground Chia Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.4 min |
| Cycling (Low Intensity) | 16.7 min |
| HIIT | 14.2 min |
| Fishing (Standing/Wading) | 45.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Chia Seeds
Is Ground Chia Seeds good for weight loss?
Ground chia seeds can support weight loss efforts because their high fiber content promotes satiety, helping you feel fuller longer on fewer calories. At 153 calories per 30g serving, they're relatively calorie-dense, so portion control matters—but a small amount goes a long way nutritionally.
How does the fiber in Ground Chia Seeds support digestion?
With 10g of fiber per 30g serving, ground chia seeds are exceptional for digestive health. This soluble fiber absorbs water and forms a gel-like substance in your digestive tract, which promotes regular bowel movements and feeds beneficial gut bacteria.
Is Ground Chia Seeds a good snack for kids?
These can be a good addition to kids' meals when mixed into smoothies, yogurt, or oatmeal rather than eaten alone, since the seeds' texture and mild nutty flavor blend better that way. Just introduce them gradually and ensure adequate water intake, as the high fiber content requires proper hydration.
What vitamins or minerals stand out in Ground Chia Seeds?
Iron stands out at 2mg per serving, contributing meaningfully to daily iron needs—especially valuable for plant-based eaters. Potassium is also present at 122mg, supporting heart and muscle function.
What diets does Ground Chia Seeds suit?
Ground chia seeds work well in vegetarian, vegan, paleo, keto, and gluten-free diets. They're also suitable for low-carb eating since their carbs are mostly fiber rather than simple sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
