🧪 Nutrition Facts
- Calories 105.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit-Flavored Mochi Assortment, Strawberry, Mango & Lychee contains 105.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (91.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltose, Modified Food Starch, Water, Jack Bean, Glutinous Rice Flour, Sugar, Refined Palm Oil, Palm Oil, Tapioca Starch, Potato Starch, Strawberry Puree (strawberry, Sugar), Artificial Strawberry Flavor, Fatty Acid Glycerides, Preservative (potassium Sorbate), Added Color (radish Extract, Titanium Dioxide), Citric Acid, Salt.,maltose, Modified Food Starch, Water, Jack Bean, Glutinous Rice Flour, Sugar, Refined Palm Oil, Palm Oil, Tapioca Starch, Potato Starch, Mango Puree (mango Puree, Sugar), Artificial Mango Flavor, Fatty Acid Glycerides, Preservative (potassium Sorbate), Added Colors (titanium Dioxide, Yellow 5, Yellow 6), Salt.,maltose, Modified Food Starch, Water, Jack Bean, Glutinous Rice Flour, Sugar, Refined Palm Oil Palm Oil, Tapioca Starch, Potato Starch, Lychee Puree (lychee, Inverted Sugar Syrup), Added Color (titanium Dioxide), Fatty Acid Glycerides, Artificial Lychee Flavor, Preservative (potassium Sorbate), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit-Flavored Mochi Assortment, Strawberry, Mango & Lychee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit-Flavored Mochi Assortment, Strawberry, Mango & Lychee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.0 kcal | 5.2% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit-Flavored Mochi Assortment, Strawberry, Mango & Lychee accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.0 calories in Fruit-Flavored Mochi Assortment, Strawberry, Mango & Lychee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| StairMaster / Stair Climber | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit-Flavored Mochi Assortment, Strawberry, Mango & Lychee
Is Fruit-Flavored Mochi Assortment, Strawberry, Mango & Lychee good for weight loss?
These mochi are relatively low in calories at 105 per serving, but the 14g of sugar and minimal protein make them less ideal for weight loss. They digest quickly without providing satiety, so you might find yourself hungry shortly after eating them.
Is Fruit-Flavored Mochi Assortment, Strawberry, Mango & Lychee a good snack for kids?
Kids typically enjoy mochi for their chewy texture and fruity flavors, making these appealing. However, the choking risk with mochi is real for younger children, and the high sugar content means they're best treated as an occasional treat rather than a regular snack.
Is Fruit-Flavored Mochi Assortment, Strawberry, Mango & Lychee gluten-free?
No, these mochi contain glutinous rice flour, which despite its name is gluten-free, but they also list jack bean and modified food starch—you should verify with the manufacturer if this product is certified gluten-free, as cross-contamination during processing is possible.
What diets does Fruit-Flavored Mochi Assortment, Strawberry, Mango & Lychee suit?
These work for vegan and vegetarian diets. They're not suitable for gluten-free diets without manufacturer confirmation, and the high sugar content makes them incompatible with low-sugar or keto approaches.
What should I watch out for with Fruit-Flavored Mochi Assortment, Strawberry, Mango & Lychee?
The sugar content is quite high at 14g per small 35g serving—that's more than a third of the daily limit for many people. Additionally, these contain artificial flavors and food coloring (including Yellow 5 and Yellow 6), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
