🧪 Nutrition Facts
- Calories 230.4
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.1 mg
- Sodium 629.9 mg
- Potassium 140.3 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Bacon Cheddar Skinless Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 72.8% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 629.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Bacon (cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Also Contain Natural Smoke Flavoring), Cheddar Cheese [(cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Artificial Color, Salt, Sorbic Acid (preservative), Anatto Color], Water, Salt, Spices, Dextrose, Sugar, Bha, Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Bha, Bht
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Cheddar Skinless Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Cheddar Skinless Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 629.9 mg | 27% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Cheddar Skinless Bratwurst accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Bacon Cheddar Skinless Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Baseball | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Cheddar Skinless Bratwurst
Is Bacon Cheddar Skinless Bratwurst good for weight loss?
At 230 calories per 85g serving with only 2g of carbs, this bratwurst is relatively calorie-dense for its size. The 14g of protein could help with satiety, but the high fat content (19g) means portions need to be watched carefully if you're aiming for weight loss.
Is Bacon Cheddar Skinless Bratwurst good for muscle building?
The 14g of protein per serving contributes toward your daily needs, though you'd typically want to pair this with other protein sources for more substantial muscle-building nutrition.
Is Bacon Cheddar Skinless Bratwurst heart-healthy?
The combination of high sodium, saturated fat, and cholesterol makes this less ideal if you're managing heart health or blood pressure. Even moderate consumption should be balanced with lower-sodium, heart-friendly foods.
How does Bacon Cheddar Skinless Bratwurst fit a low-sodium diet?
This bratwurst isn't suitable for a low-sodium diet—with 630mg of sodium in a single 85g serving, it would quickly exceed sodium targets for most restricted plans.
What should I watch out for with Bacon Cheddar Skinless Bratwurst?
This is very high in sodium at nearly 630mg per serving—that's about 27% of the daily limit in a single portion. The ingredient list also includes preservatives like BHA and BHT, which some people prefer to limit. The saturated fat content is moderately high at 7g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
