🧪 Nutrition Facts
- Calories 250.3
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 84.8 mg
- Sodium 589.7 mg
- Potassium 340.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (84.0g)), Garlic Flavored Fully-Cooked Rotisserie Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 68.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Without Neck and Giblets, Water, Salt, Maltodextrin, Yeast Extract, Sugar, Dried Garlic, Dehydrated Chicken Broth, Chicken Fat, Natural Flavors. Rubbed with: Salt, Corn Starch, Dried Chicken Broth, Dried Onion, Dried Garlic, Spice.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Flavored Fully-Cooked Rotisserie Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Flavored Fully-Cooked Rotisserie Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 589.7 mg | 26% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 0.6 mg | 3% |
| Potassium | 340.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Flavored Fully-Cooked Rotisserie Chicken accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Garlic Flavored Fully-Cooked Rotisserie Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Running: 5 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Flavored Fully-Cooked Rotisserie Chicken
Is Garlic Flavored Fully-Cooked Rotisserie Chicken good for weight loss?
This chicken can work well for weight loss since it's relatively lean at 250 calories per serving with 19g of protein to keep you satisfied. The high protein-to-calorie ratio means you're getting substantial nutrition without excessive calories, though you'll want to be mindful of portion sizes given the 19g fat content.
Is Garlic Flavored Fully-Cooked Rotisserie Chicken good for muscle building?
The 19g of protein per 84g serving makes this a solid protein source for muscle recovery and growth. It's a convenient option if you're looking for ready-to-eat protein without much preparation.
Is Garlic Flavored Fully-Cooked Rotisserie Chicken heart-healthy?
While the saturated fat and cholesterol levels are moderate, the sodium content is a consideration if you're managing blood pressure or heart health. The potassium (340mg) provides some cardiovascular benefit, but pairing this with plenty of vegetables and low-sodium sides would be ideal.
How does Garlic Flavored Fully-Cooked Rotisserie Chicken fit a low-sodium diet?
At 590mg of sodium per serving, this exceeds typical low-sodium targets, which generally aim for less than 400-500mg per meal. You'd want to skip additional salt and choose very low-sodium sides if you're following a strict sodium restriction.
What should I watch out for with Garlic Flavored Fully-Cooked Rotisserie Chicken?
The sodium content is fairly high at 590mg per serving, which adds up quickly if you eat multiple servings or pair it with other salty sides. About 40% of the fat is saturated, so balance this with leaner proteins and unsaturated fat sources throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
