🧪 Nutrition Facts
- Calories 179.8
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.3 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (84.0g)), Hot & Spicy Fritter Style Chicken Breast Strips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (38.2% of calories). One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast, Wheat Flour, Water, Corn Starch, Contains 2% or Less of Salt, Natural Flavors, Brown Sugar, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Phosphates, Wheat Gluten, Extractives of Paprika, Hot Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Paprika, Yeast, Maltodextrin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Spicy Fritter Style Chicken Breast Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Spicy Fritter Style Chicken Breast Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot & Spicy Fritter Style Chicken Breast Strips accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Hot & Spicy Fritter Style Chicken Breast Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pickleball | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Spicy Fritter Style Chicken Breast Strips
Is Hot & Spicy Fritter Style Chicken Breast Strips good for weight loss?
These strips are relatively modest in calories at around 180 per serving, with a decent protein content that can help keep you full. However, the 17g of carbs and breading add up quickly if you eat a larger portion, so portion control matters.
Is Hot & Spicy Fritter Style Chicken Breast Strips good for muscle building?
With 14g of protein per 84g serving, this is a solid source for muscle repair and growth, especially if paired with other protein sources throughout the day. The carbs also provide energy to support your workout performance.
Is Hot & Spicy Fritter Style Chicken Breast Strips good post-workout fuel?
This works reasonably well post-workout thanks to the combination of protein and carbs, though the carbs come mainly from refined sources like corn starch and wheat flour rather than whole grains. Pair it with vegetables or whole grains to round out the meal.
Is Hot & Spicy Fritter Style Chicken Breast Strips heart-healthy?
The saturated fat and cholesterol levels are low, which is good news for your heart, but the high sodium is a concern since excess salt can raise blood pressure. Consider balancing this with lower-sodium foods elsewhere in your meal plan.
What should I watch out for with Hot & Spicy Fritter Style Chicken Breast Strips?
The sodium content at 640mg per serving is quite high—nearly 30% of the daily limit in one small portion. If you eat multiple servings or have other high-sodium foods that day, you'll exceed recommended intake quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
