🧪 Nutrition Facts
- Calories 200.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.0 mg
- Sodium 150.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Cookies 'n' Creme Flavored Deluxe Inspired Cakes Filled with Chocolate Creme Made with Real Hershey's Cocoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (62.7% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached and Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Palm Kernel Oil, Nonfat Milk, Eggs, Vegetable Oil (soybean Oil and Palm Oil), Chocolate Bits (wheat Flour, Sugar, Cocoa [processed with Alkali], Wheat Starch, Canola Oil, Salt, Sodium Bicarbonate), Confectionery Coating (sugar, Palm Kernel and Palm Oils, Cocoa Processed with Alkali, Soy Lecithin, Salt, Vanillin, Whey (milk]), Contains 2% or Less of Each of the Following: Glycerine, Monoglycerides, Dextrose, Cocoa (natural and Processed with Alkali), Corn Syrup, High Fructose Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Corn Starch, Salt, Corn Starch, Titanium Dioxide (color), Sodium Stearoyl Lactylate, Datem, Mono- and Diglycerides, Xanthan Gum, Vanilla Bean Powder, Soy Lecithin, Citric Acid, Tricalcium Phosphate, Polysorbate 60, Sorbitan Monostearate, Natural and Artificial Flavors, Enzymes, Wheat Gluten, Corn Flour, Wheat Starch, Potato Starch, Propylene Glycol Monoester, Wheat Flour, Ascorbic Acid, Cellulose Gum, Sodium Alginate, Sorbic Acid and Potassium Sorbate (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Modified Corn Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies 'n' Creme Flavored Deluxe Inspired Cakes Filled with Chocolate Creme Made with Real Hershey's Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies 'n' Creme Flavored Deluxe Inspired Cakes Filled with Chocolate Creme Made with Real Hershey's Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies 'n' Creme Flavored Deluxe Inspired Cakes Filled with Chocolate Creme Made with Real Hershey's Cocoa accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Cookies 'n' Creme Flavored Deluxe Inspired Cakes Filled with Chocolate Creme Made with Real Hershey's Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Resistance Band Training | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies 'n' Creme Flavored Deluxe Inspired Cakes Filled with Chocolate Creme Made with Real Hershey's Cocoa
Is Cookies 'n' Creme Flavored Deluxe Inspired Cakes Filled with Chocolate Creme Made with Real Hershey's Cocoa good for weight loss?
These cakes are not ideal for weight loss. At 200 calories per 50g serving, they're calorie-dense, and the 1g of protein won't help you feel full—most of the calories come from carbs and fat rather than satiating nutrients.
Is Cookies 'n' Creme Flavored Deluxe Inspired Cakes Filled with Chocolate Creme Made with Real Hershey's Cocoa good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activities. You'd get a fast energy spike followed by a crash, rather than steady fuel for running or cycling.
How might Cookies 'n' Creme Flavored Deluxe Inspired Cakes Filled with Chocolate Creme Made with Real Hershey's Cocoa affect blood sugar?
With 22g of sugar and refined carbs making up most of the content, these cakes will cause your blood sugar to spike quickly. If you have blood sugar concerns or diabetes, this isn't a suitable choice.
Is Cookies 'n' Creme Flavored Deluxe Inspired Cakes Filled with Chocolate Creme Made with Real Hershey's Cocoa heart-healthy?
The 5g of saturated fat per serving, combined with the processed oils in the ingredient list, makes this less favorable for heart health. The high sugar content also doesn't support cardiovascular wellness.
What should I watch out for with Cookies 'n' Creme Flavored Deluxe Inspired Cakes Filled with Chocolate Creme Made with Real Hershey's Cocoa?
The 22g of sugar per serving is the main concern here, especially since that's about half the daily limit for many people in a single snack. The saturated fat content (5g) is also notable if you're watching your intake. These cakes contain several additives and processed ingredients, so limit portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
