🧪 Nutrition Facts
- Calories 121.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Shortbread Cookies with Fruit Center contains 121.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.1% of calories).
📝 Ingredients
Wheat Flour, Vegetable Oil for Baking (palm Oil And/or Its Fractions, Coconut And/or Kernel and 0.01% Tbhq as Antioxidant Agent), Powdered Sugar, High Fructose, Soy Lecithin, Fruit Filling (sugar, Glucose, Apples, Water, Glycerol, Bamboo Fiber, Cornstarch, Modified Cornstarch, Wheat Fiber, Citric Acid, Artificial Flavoring, Iodized Salt, Pectin, Sodium Benzoate (0.01%) as Preservative, Carboxymethylcellulose, Sodium Erythorbate and Sodium Metabisulfite as Antioxidant Agents, Artificial Colors Fd&c Red #40 and Fd&c Blue *1). Baking Powder (sodium Bicarbonate, Wheat Flour, Calcium Carbonate, Aluminum Sulfate and Sodium Sulfate), Emulsifiers Mixture (propylene Glycol Monostearate, Glycerol Monostearate, Sodium Lactate Stearyl and Calcium Sulfate), Artificial Llavors, Sodium Bicarbonate, Ammonium Bicarbonate as Buffering Agents, Artificial Color Mixture (lodized Salt, Fd&c Yellow No. 5 (tartrazine), Fd&c Yellow No B Fd&c Red #40, Silicon Dioxide as Anticaking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Tbhq, Sodium Metabisulfite
Artificial Colours: Red #40, Yellow No. 5, Tartrazine
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Pectin
Flavour Enhancers: Artificial Flavoring
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Shortbread Cookies with Fruit Center — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Shortbread Cookies with Fruit Center contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Shortbread Cookies with Fruit Center accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.0 calories in Strawberry Shortbread Cookies with Fruit Center? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Cycling (High Intensity) | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Shortbread Cookies with Fruit Center
Is Strawberry Shortbread Cookies with Fruit Center good for weight loss?
These cookies are calorie-dense at 121 calories per small 28g serving, with limited protein (2g) to keep you satisfied. The 7g of sugar and minimal fiber mean they won't help control hunger, making them challenging to fit into a weight loss plan without careful portion management.
Is Strawberry Shortbread Cookies with Fruit Center a good snack for kids?
Kids often enjoy the fruity flavor and small cookie size, but the artificial colors (Red #40, Yellow #5) and numerous additives make these a less nutritious choice for regular snacking. They're an occasional treat rather than a wholesome option.
Is Strawberry Shortbread Cookies with Fruit Center gluten-free?
No, these cookies contain wheat flour as the primary ingredient and are not suitable for a gluten-free diet.
What diets does Strawberry Shortbread Cookies with Fruit Center suit?
These cookies work for omnivore and standard diets, though the high sugar content makes them less ideal for low-sugar or diabetic-friendly approaches. They're not suitable for vegan, vegetarian, gluten-free, or allergen-restricted diets due to wheat flour and various additives.
What does Strawberry Shortbread Cookies with Fruit Center pair well with for a balanced meal?
Pair these with a protein-rich food like Greek yogurt, cheese, or a glass of milk to add substance and balance the sugar content. A piece of fruit or a handful of nuts would also complement them well for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
