🧪 Nutrition Facts
- Calories 519.8
- Total Fat 40.0 g
- Saturated Fat 15.0 g
- Cholesterol 120.1 mg
- Sodium 1089.8 mg
- Potassium 565.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 10.0 g
- Sugars 5.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 451.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 519.8 calories per serving (1 Serving (152.0g)), Whole Milk Mozzarella Keto Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 68.7% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1089.8mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Turnip, Almond Flour, Egg, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Flaxseed, Organic Coconut Flour, Extra Virgin Olive Oil, Coconut Oil, Water, Psyllium Husk, Xanthan Gum, Lemon Juice, Apple Cider Vinegar, Sea Salt Toppings: Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (tomato Puree [water, Tomato Paste). Olive Oil, Salt, Garlic, Basil, Black Pepper, Citric Acid), White Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Milk Mozzarella Keto Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Milk Mozzarella Keto Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519.8 kcal | 26% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 120.1 mg | 40% |
| Sodium | 1089.8 mg | 47% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 451.4 mg | 35% ✅ |
| Iron | 3.0 mg | 17% |
| Potassium | 565.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Milk Mozzarella Keto Cheese Pizza accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 519.8 calories in Whole Milk Mozzarella Keto Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.8 min |
| HIIT | 48.2 min |
| Lifting Weights | 80.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Milk Mozzarella Keto Cheese Pizza
Is Whole Milk Mozzarella Keto Cheese Pizza good for weight loss?
This pizza can fit into a weight loss plan because the high fiber content (10g) and moderate protein (22g) support satiety. However, it's calorie-dense at 520 calories per serving, so portion control matters—you'd want to limit yourself to one or two slices depending on your daily target.
Is Whole Milk Mozzarella Keto Cheese Pizza good for muscle building?
With 22g of protein per serving, this pizza provides a meaningful contribution to muscle repair and growth. Pair it with strength training and adequate total daily protein intake for best results.
Is Whole Milk Mozzarella Keto Cheese Pizza good post-workout fuel?
While the protein is decent for post-workout recovery, the macronutrient ratio isn't ideal—you'd benefit from more carbs relative to fat for optimal muscle glycogen replenishment. It could work as part of a post-workout meal if combined with additional carbohydrate sources.
Is Whole Milk Mozzarella Keto Cheese Pizza heart-healthy?
The high saturated fat and sodium levels aren't ideal for heart health, particularly if consumed regularly. The fiber from the crust ingredients is a positive factor, but the overall nutrient profile suggests this should be an occasional indulgence rather than a dietary staple.
What should I watch out for with Whole Milk Mozzarella Keto Cheese Pizza?
The sodium level is quite high at 1,090mg per serving, which is nearly half the daily recommended limit. The saturated fat content (15g) is also notable, so this works best as an occasional rather than frequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
