Calories in Whole Milk Mozzarella Keto Cheese Pizza

📏 Serving Size: 1 Serving (152.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 519.8
  • Total Fat 40.0 g
  • Saturated Fat 15.0 g
  • Cholesterol 120.1 mg
  • Sodium 1089.8 mg
  • Potassium 565.4 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 10.0 g
  • Sugars 5.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 451.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 519.8 calories per serving (1 Serving (152.0g)), Whole Milk Mozzarella Keto Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 68.7% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1089.8mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Turnip, Almond Flour, Egg, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Flaxseed, Organic Coconut Flour, Extra Virgin Olive Oil, Coconut Oil, Water, Psyllium Husk, Xanthan Gum, Lemon Juice, Apple Cider Vinegar, Sea Salt Toppings: Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (tomato Puree [water, Tomato Paste). Olive Oil, Salt, Garlic, Basil, Black Pepper, Citric Acid), White Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes)

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Whole Milk Mozzarella Keto Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories519.8 kcal26%
Total Fat40.0 g51%
Saturated Fat15.0 g75%
Cholesterol120.1 mg40%
Sodium1089.8 mg47% ⚠️
Total Carbohydrate19.0 g7%
Dietary Fiber10.0 g36% ✅
Total Sugars5.0 g10%
Protein22.0 g44% ✅
Calcium451.4 mg35% ✅
Iron3.0 mg17%
Potassium565.4 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Whole Milk Mozzarella Keto Cheese Pizza accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.7% of the calories.

Fat 68.7%
Protein 16.8%
Fat 68.7% Carbs 14.5% Protein 16.8%

🏃 Exercise Burn Time

How long would it take to burn off the 519.8 calories in Whole Milk Mozzarella Keto Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 39.3 min
Walking: 17 minutes per mile 89.7 min
Cycling (Low Intensity) 56.8 min
HIIT 48.2 min
Yoga 126.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Whole Milk Mozzarella Keto Cheese Pizza

Is Whole Milk Mozzarella Keto Cheese Pizza good for weight loss?

This pizza can fit into a weight loss plan because the high fiber content (10g) and moderate protein (22g) support satiety. However, it's calorie-dense at 520 calories per serving, so portion control matters—you'd want to limit yourself to one or two slices depending on your daily target.

Is Whole Milk Mozzarella Keto Cheese Pizza good for muscle building?

With 22g of protein per serving, this pizza provides a meaningful contribution to muscle repair and growth. Pair it with strength training and adequate total daily protein intake for best results.

Is Whole Milk Mozzarella Keto Cheese Pizza good post-workout fuel?

While the protein is decent for post-workout recovery, the macronutrient ratio isn't ideal—you'd benefit from more carbs relative to fat for optimal muscle glycogen replenishment. It could work as part of a post-workout meal if combined with additional carbohydrate sources.

Is Whole Milk Mozzarella Keto Cheese Pizza heart-healthy?

The high saturated fat and sodium levels aren't ideal for heart health, particularly if consumed regularly. The fiber from the crust ingredients is a positive factor, but the overall nutrient profile suggests this should be an occasional indulgence rather than a dietary staple.

What should I watch out for with Whole Milk Mozzarella Keto Cheese Pizza?

The sodium level is quite high at 1,090mg per serving, which is nearly half the daily recommended limit. The saturated fat content (15g) is also notable, so this works best as an occasional rather than frequent choice.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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