🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carne Guisada Seasoning is a very low-calorie food at 4.0 calories per serving (1 Serving (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Starch, Salt, Spices, Monosodium Glutamate, Onion, Garlic, Sugar, Bell Pepper, Beef Flavor [yeast Extract and Natural Flavor (derived from Amino Acids)] and Calcium Stearate (free Flow Agent).
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carne Guisada Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carne Guisada Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carne Guisada Seasoning accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Carne Guisada Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Softball | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carne Guisada Seasoning
Is Carne Guisada Seasoning good for weight loss?
As a seasoning with only 4 calories per gram, this won't significantly impact your calorie intake. It can help you enjoy lower-calorie dishes by adding flavor without excess calories or fat.
Is Carne Guisada Seasoning a good snack for kids?
While the flavor profile is kid-friendly, the high sodium content and MSG make it better suited for occasional use in children's meals rather than a regular ingredient.
Is Carne Guisada Seasoning gluten-free?
Yes, this seasoning is gluten-free, as it contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Carne Guisada Seasoning suit?
This seasoning works well for low-fat diets, low-carb diets, and paleo-friendly dishes. However, it's high in sodium at 65mg per gram, so it may not suit those following strict sodium restrictions.
What does Carne Guisada Seasoning pair well with for a balanced meal?
This seasoning is traditionally used to flavor beef stews and braised dishes, so it pairs excellently with lean beef, root vegetables like potatoes and carrots, and tomato-based broths. Serve it over rice or with corn tortillas for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
