🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 10.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Xanthan Gum is a very low-calorie food at 35.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Xanthan Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Xanthan Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 1.0 g | 2% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Xanthan Gum accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Xanthan Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| CrossFit | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Xanthan Gum
Is Xanthan Gum good for weight loss?
Xanthan gum itself is nearly calorie-free at 35 calories per 10g serving, but it's not a food you'd eat alone. When used as a thickener in recipes, it can help create a fuller mouthfeel without adding significant calories, which may support weight loss efforts when incorporated into dishes.
Will Xanthan Gum keep me feeling full?
On its own, xanthan gum won't keep you full since you don't eat it as a food. When added to meals and drinks, though, its ability to absorb water and thicken can help create a more satisfying texture that may extend feelings of fullness.
How does the fiber in Xanthan Gum support digestion?
With 8g of fiber per 10g serving, xanthan gum is extremely fiber-dense. It absorbs water and forms a gel-like substance in your digestive system, which can help slow digestion, promote beneficial gut bacteria, and support regular bowel movements.
Is Xanthan Gum a good snack for kids?
Xanthan gum isn't a snack on its own, so it's not appropriate to give directly to children. However, it's safely used in small amounts as an ingredient in kid-friendly foods and beverages.
What diets does Xanthan Gum suit?
Xanthan gum works well in keto, low-carb, vegan, and gluten-free diets. It's commonly used as a thickener and binder in these eating patterns since it adds texture without carbs or animal products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
