🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.0 mg
- Sodium 134.9 mg
- Potassium 49.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (39.0g)), Chocolate Chip Flavored Snack Protein Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter (cream, Natural Flavor), Soluble Corn Fiber, Milk Protein Isolate, Palm Oil, Unsweetened Chocolate, Water, Erythritol, Polydextrose, Whey Protein Concentrate, Calcium Caseinate, Cocoa Butter, Vegetable Glycerin. Contains Less than 2% of the Following: Whey Protein Isolate, Natural Flavors, Nonfat Dry Milk, Sunflower Lecithin, Salt, Baking Soda, Xanthan Gum, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Erythritol, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Flavored Snack Protein Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Flavored Snack Protein Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 110.0 mg | 8% |
| Iron | 0.2 mg | 1% |
| Potassium | 49.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Flavored Snack Protein Cookies accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Chocolate Chip Flavored Snack Protein Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Elliptical (High Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Flavored Snack Protein Cookies
Is Chocolate Chip Flavored Snack Protein Cookies good for weight loss?
These cookies could work well for weight loss since they're relatively low in calories at 170 per serving, with 10g of protein to help you feel satisfied. The 7g of fiber and minimal sugar (just 1g) are additional pluses for keeping hunger at bay without spiking blood sugar.
Is Chocolate Chip Flavored Snack Protein Cookies good for muscle building?
With 10g of protein per cookie, these provide a decent amino acid boost, though you'd likely need to pair them with other protein sources to meet higher daily targets. The combination of milk protein isolate, whey protein concentrate, and calcium caseinate makes them a solid snack option post-workout.
Is Chocolate Chip Flavored Snack Protein Cookies heart-healthy?
The high saturated fat and moderate sodium aren't ideal for heart health, though the low sugar and decent fiber help balance things out. The cholesterol content is modest at 25mg, and there's very little potassium, so these aren't a particularly heart-protective choice.
How does the fiber in Chocolate Chip Flavored Snack Protein Cookies support digestion?
The 7g of fiber comes mainly from soluble corn fiber and polydextrose, which can help feed beneficial gut bacteria and promote regularity. This substantial fiber content relative to the cookie's size makes it useful for digestive support and helps prevent the blood sugar spike you'd get from a regular chocolate chip cookie.
What should I watch out for with Chocolate Chip Flavored Snack Protein Cookies?
The saturated fat content at 7g per cookie is fairly high and makes up most of the total fat, so these aren't ideal if you're watching your saturated fat intake. Additionally, they contain several sugar substitutes (erythritol and sucralose) and other additives like xanthan gum and polydextrose, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
