🧪 Nutrition Facts
- Calories 34.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Raspberry Kombucha is a very low-calorie food at 34.2 calories per serving (180.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Kombucha (blue Ridge Mountain Water, Cane Sugar*, Kombucha Tea*, Green Tea*, Black Tea*), Raspberries*, Blackberries*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Raspberry Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Raspberry Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Raspberry Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.2 kcal | 1.7% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Raspberry Kombucha accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.2 calories in Black Raspberry Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.2 min |
| Running: 8 minutes per mile | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Raspberry Kombucha
Is Black Raspberry Kombucha good for weight loss?
Black raspberry kombucha is quite low in calories at 34 per serving, making it a reasonable choice for weight loss when consumed in moderation. However, it contains 8g of sugar per 180ml, which is relatively high for the serving size, so it shouldn't be treated as a free drink to have unlimited amounts of throughout the day.
Is Black Raspberry Kombucha a good snack for kids?
Black raspberry kombucha can be a decent option for kids as a refreshing beverage, though the sugar content means it's best offered occasionally rather than daily. The natural fruit flavors and lower calorie count make it more appealing than sugary sodas.
What diets does Black Raspberry Kombucha suit?
This kombucha works well for paleo, keto (in moderation), vegan, and gluten-free diets. It's also suitable for vegetarian and whole-food-focused eating patterns.
What does Black Raspberry Kombucha pair well with for a balanced meal?
Serve it alongside protein-rich snacks like nuts, cheese, or yogurt to balance the carbohydrates. It also complements lighter meals with vegetables, salads, or lean proteins.
How does Black Raspberry Kombucha fit into a balanced diet?
Black raspberry kombucha fits as an occasional beverage choice that provides probiotics and antioxidants from the fermented tea and berries. Since it's primarily carbohydrates with negligible protein and fat, it works best as a drink complement to meals rather than as a nutritional contributor to your macronutrient needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
