🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mirabelle Plum Fruit Spread is a very low-calorie food at 40.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mirabelle Plums, Fruit Juice Concentrates (grape and Date), Lemon Juice, Fruit Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mirabelle Plum Fruit Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mirabelle Plum Fruit Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mirabelle Plum Fruit Spread accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Mirabelle Plum Fruit Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Aerobics | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mirabelle Plum Fruit Spread
Is Mirabelle Plum Fruit Spread good for weight loss?
Mirabelle plum fruit spread is quite calorie-dense for its serving size at 40 calories per tablespoon, with 9g of sugar and minimal protein or fiber to create satiety. While the calories are modest in absolute terms, the high sugar content relative to portion size makes it less ideal for weight loss unless used sparingly as a flavoring rather than a main component of your meal.
Is Mirabelle Plum Fruit Spread a good snack for kids?
Yes, mirabelle plum spread makes a great option for kids—it's made entirely from fruit with no artificial additives, and the sweet taste appeals to children. A small amount spread on whole grain toast or stirred into yogurt provides a naturally flavored treat.
What diets does Mirabelle Plum Fruit Spread suit?
This spread works well for vegan and vegetarian diets since it contains only fruit-based ingredients. It's suitable for most standard diets, though those limiting added sugars or managing blood sugar should be cautious due to the 9g sugar per serving.
What does Mirabelle Plum Fruit Spread pair well with for a balanced meal?
Spread it on whole grain toast or crackers with cheese for added protein and fat, which will slow sugar absorption. You can also swirl it into plain yogurt, oatmeal, or use it as a topping for cottage cheese to create a more balanced snack.
How does Mirabelle Plum Fruit Spread fit into a balanced diet?
In a balanced diet, use this spread as an occasional condiment or flavoring in modest amounts rather than as a standalone food. The natural fruit base provides some antioxidants and the pectin offers minimal fiber, but the high sugar-to-nutrient ratio means it works best as an accent to nutrient-dense whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
